(1 hr 15 min) Using the powerful tool of sound and vibration might be just the tool you're looking for to improve your wellness, guide your meditations, and increase mindfulness.

In this episode I talk with Craig Goldberg, co-founder of inHarmony. After a life changing session with a sound lounge Craig began a journey to bring the powerful healing of sound and vibration to others. Craig and his team are now diligently working to scientifically support the use of sound and the powerful impact it has on our mind. Craig is a relaxation expert dedicated to helping people experience a deeper sense of calm sound and vibration.

In this episode, Craig Goldberg shares his journey into vibroacoustic therapy, exploring how sound and vibration can significantly impact stress, sleep, and overall health.

We discuss practical tips for integrating sound therapy into daily routines and understanding its profound effects on the nervous system, positively impacting our nervous system and supporting us in cultivating inner peace and resilience.

(25 min) What if one of the most powerful tools for improving your health wasn't a supplement, medication, or workout, but sound? In this episode of Capital Fit, Dan Barnard sits down with inHarmony founder Craig Goldberg to explore the science of nervous system regulation, vibroacoustic therapy, and the connection between stress, recovery, and overall wellbeing. Together, they discuss how intentional relaxation can support resilience, performance, and long-term health, while sharing practical insights into how sound, vibration, and frequency can help optimize both mind and body.

In this heartfelt episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with DJ, music enthusiast, and longtime inHarmony advocate Al Luckett to explore the powerful connection between sound, emotional well-being, and community. Al shares his deeply personal journey of navigating grief and loss, and how inHarmony's vibroacoustic technology became a meaningful source of comfort during some of life's most difficult moments. Together, they discuss the emotional impact of music, the importance of human connection, and how a shared passion for sound and vibration has grown into a lasting friendship and a mission to help others find peace and balance.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with Louis Pancoast, founder of Next Level Healthcare, to explore his inspiring journey from personal health challenges to building an innovative wellness practice. Louis shares how integrating inHarmony's vibroacoustic technology with red light therapy, PEMF, oxygen, and other wellness modalities has transformed his approach to holistic well-being. Together, they discuss the importance of nervous system regulation, cellular health, and lifestyle choices, highlighting the potential of combining modern wellness technologies to support relaxation, recovery, and overall vitality.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with Tiffany, host of the Energy First Leadership Studio podcast, to explore the powerful connection between music, mindfulness, and emotional well-being. Tiffany shares how discovering the inHarmony Music Meditations app transformed her daily routine, helping her find calm, improve focus, and maintain a positive mindset in challenging environments. Together, they discuss how intentional music, frequencies, and meditation can create moments of peace, encourage self-awareness, and inspire personal growth.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with master bodyworker, author, and spiritual bodybuilder Nahum Justin Vizakis to explore the transformative potential of vibroacoustic therapy. Nahum shares how integrating inHarmony technology into his bodywork practice has enhanced his clients' experiences and supported his own journey toward better sleep, relaxation, and emotional balance. Together, they discuss the connection between sound, vibration, movement, and the nervous system, highlighting how slowing down and reconnecting with the body can create powerful opportunities for personal well-being.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with hypnotherapist Mickey McGillan to explore the powerful connection between sound therapy, hypnosis, and the subconscious mind. Mickey shares how discovering inHarmony's vibroacoustic technology transformed her personal wellness journey and became an essential part of her hypnotherapy practice. Together, they discuss the importance of nervous system relaxation, visualization, and the potential of combining sound and vibration to help people experience deeper calm, mental clarity, and personal growth.

In the very first episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with longtime massage therapist and vibroacoustic therapy advocate Kate Holamon. Kate shares her inspiring journey from traditional massage therapy to discovering the transformative potential of sound and vibration. Together, they explore how inHarmony technology has influenced her professional practice, personal growth, and mission to help others experience deeper relaxation and well-being.