What if the first step in a wellness plan isn’t doing more—but creating the conditions to slow down?

In this episode, Craig Goldberg sits down with Melinda Bohlman of The Wellness Institute to talk about why she sees nervous system regulation as the foundation of her work.

Melinda shares how she first discovered inHarmony through longtime practitioner Kate Holloman, how the Sound Lounge supported her during a period of grief, and why she eventually brought the technology from her home into her professional practice.

She explains how clients often arrive believing they are “not stressed,” even while struggling with sleep, digestion, tension or other signs that their system may be under strain. From there, the conversation explores the difference between stimulation and true rest, why Melinda begins with regulation before introducing other wellness interventions, and how intentional music and sound can create space for emotional processing.

A grounded conversation about slowing down, listening to the body and making restoration the starting point instead of the afterthought.

Ethereal Hope’s relationship with inHarmony stretches back nearly to the beginning—and so does her friendship with co-founder Craig Goldberg.

In this episode, Hope reflects on a period of profound personal transition, spiritual awakening and recovery, and how inHarmony gradually became part of both her personal practice and the work she now does with others.

She and Craig explore the importance of tending to your own inner work before stepping into service, why creating space to decompress matters for practitioners and facilitators, and how Hope incorporates the Sound Lounge into integration work, spiritual practice and everyday self-care.

The conversation also touches on vibroacoustic education, the evolution of Hope’s relationship with the technology, and why having a dedicated place for intentional rest at home can be more valuable than waiting until you feel overwhelmed to seek it out.

A deeply personal conversation about recovery, self-awareness, integration and the ongoing practice of caring for the person behind the work.

For Beverly Kingsford, the path to inHarmony began with decades of curiosity around holistic health, energy work and the role of vibration in human experience.

In this episode, Beverly joins Craig to talk about discovering the Sound Lounge while researching new approaches for her family, and how that first experience eventually became part of both her personal routine and professional work.

Beverly shares how she uses inHarmony at the beginning and end of her day, why she introduces clients to sound and vibration before deeper reflective work, and how the technology fits alongside meditation, energy work, affirmations, somatic practices and shadow work.

She and Craig also explore the idea of creating intentional space to slow down, the role of music in supporting self-reflection, and why personal growth is rarely a straight line.

A conversation about awareness, ritual, inner work and the tools that can help create enough stillness to listen more closely to yourself.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with Dr. James Leathem, board-certified anesthesiologist and co-founder of Advanced Wellness and Pain, to explore the connection between ketamine therapy, vibroacoustic technology, and mindfulness. Dr. James shares how he integrated the inHarmony Meditation Cushion and Sound Lounge into his clinics in Arizona, creating a unique experience he calls "Ketatation." Together, they discuss how combining medically supervised ketamine treatments with sound, vibration, meditation, and intentional practices can support relaxation, self-reflection, and a more meaningful therapeutic experience.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with longtime inHarmony user and wellness advocate Josh Perelson to explore the powerful connection between sound, meditation, and personal transformation. Josh shares how discovering inHarmony's vibroacoustic technology at a Tony Robbins event became a meaningful part of his journey toward greater clarity, mindfulness, and self-discovery. Together, they discuss how sound and vibration have supported Josh through challenging life experiences, accompanied him on three years of van life, and helped him build meaningful connections while sharing relaxation and wellness with communities across the country.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with Vicki, an aesthetics professional and longtime inHarmony user, to explore how vibroacoustic therapy has transformed her personal wellness routine and professional practice. Vicki shares how discovering the inHarmony Practitioner 2 helped her and her husband experience better sleep, deeper relaxation, and greater everyday comfort. Together, they discuss the benefits of incorporating sound and vibration into spa treatments, creating more memorable client experiences, and making wellness a consistent part of daily life.

In this heartfelt episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with DJ, music enthusiast, and longtime inHarmony advocate Al Luckett to explore the powerful connection between sound, emotional well-being, and community. Al shares his deeply personal journey of navigating grief and loss, and how inHarmony's vibroacoustic technology became a meaningful source of comfort during some of life's most difficult moments. Together, they discuss the emotional impact of music, the importance of human connection, and how a shared passion for sound and vibration has grown into a lasting friendship and a mission to help others find peace and balance.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with Louis Pancoast, founder of Next Level Healthcare, to explore his inspiring journey from personal health challenges to building an innovative wellness practice. Louis shares how integrating inHarmony's vibroacoustic technology with red light therapy, PEMF, oxygen, and other wellness modalities has transformed his approach to holistic well-being. Together, they discuss the importance of nervous system regulation, cellular health, and lifestyle choices, highlighting the potential of combining modern wellness technologies to support relaxation, recovery, and overall vitality.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with Tiffany, host of the Energy First Leadership Studio podcast, to explore the powerful connection between music, mindfulness, and emotional well-being. Tiffany shares how discovering the inHarmony Music Meditations app transformed her daily routine, helping her find calm, improve focus, and maintain a positive mindset in challenging environments. Together, they discuss how intentional music, frequencies, and meditation can create moments of peace, encourage self-awareness, and inspire personal growth.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with master bodyworker, author, and spiritual bodybuilder Nahum Justin Vizakis to explore the transformative potential of vibroacoustic therapy. Nahum shares how integrating inHarmony technology into his bodywork practice has enhanced his clients' experiences and supported his own journey toward better sleep, relaxation, and emotional balance. Together, they discuss the connection between sound, vibration, movement, and the nervous system, highlighting how slowing down and reconnecting with the body can create powerful opportunities for personal well-being.

In this episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with hypnotherapist Mickey McGillan to explore the powerful connection between sound therapy, hypnosis, and the subconscious mind. Mickey shares how discovering inHarmony's vibroacoustic technology transformed her personal wellness journey and became an essential part of her hypnotherapy practice. Together, they discuss the importance of nervous system relaxation, visualization, and the potential of combining sound and vibration to help people experience deeper calm, mental clarity, and personal growth.

In the very first episode of the inHarmony Podcast, co-founder Craig Goldberg sits down with longtime massage therapist and vibroacoustic therapy advocate Kate Holamon. Kate shares her inspiring journey from traditional massage therapy to discovering the transformative potential of sound and vibration. Together, they explore how inHarmony technology has influenced her professional practice, personal growth, and mission to help others experience deeper relaxation and well-being.