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    Finding Balance in the Fall: Grounding Practices for a Calmer Season
    October 01, 2025
    Finding Balance in the Fall: Grounding Practices for a Calmer Season
    How Your Digestive System Shapes Your Mood: The Gut-Brain Connection
    October 01, 2025
    How Your Digestive System Shapes Your Mood: The Gut-Brain Connection
    What Is World Mental Health Day? How to Nurture Mind, Body, and Balance
    October 01, 2025
    What Is World Mental Health Day? How to Nurture Mind, Body, and Balance
    What Is Emotional Wellness? Daily Practices for Balance, Clarity, and Calm (Emotional Wellness Month)
    October 01, 2025
    What Is Emotional Wellness? Daily Practices for Balance, Clarity, and Calm (Emotional Wellness Month)

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    Finding Balance in the Fall: Grounding Practices for a Calmer Season
    October-2025Rachel Svoboda

    Finding Balance in the Fall: Grounding Practice...

    Fall brings shorter days, cooler air, and shifting rhythms that can affect mood, energy, and stress. By leaning into grounding practices, such as mindful breathing, outdoor time, light exposure, nervous...

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    October-2025Rachel Svoboda

    Finding Balance in the Fall: Grounding Practice...

    Fall brings shorter days, cooler air, and shifting rhythms that can affect mood, energy, and stress. By leaning into grounding practices, such as mindful breathing, outdoor time, light exposure, nervous...

    Learn More
    How Your Digestive System Shapes Your Mood: The Gut-Brain Connection
    October-2025Craig Goldberg

    How Your Digestive System Shapes Your Mood: The...

    Your gut and brain are in constant communication through what scientists call the gut-brain axis. A healthy digestive system produces neurotransmitters, regulates inflammation, and supports emotional balance. By nourishing your...

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    October-2025Craig Goldberg

    How Your Digestive System Shapes Your Mood: The...

    Your gut and brain are in constant communication through what scientists call the gut-brain axis. A healthy digestive system produces neurotransmitters, regulates inflammation, and supports emotional balance. By nourishing your...

    Learn More
    What Is World Mental Health Day? How to Nurture Mind, Body, and Balance
    October-2025Craig Goldberg

    What Is World Mental Health Day? How to Nurture...

    World Mental Health Day, observed on October 10, is a global reminder to prioritize well-being. It highlights the importance of small, daily actions that support mental clarity, resilience, and balance....

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    October-2025Craig Goldberg

    What Is World Mental Health Day? How to Nurture...

    World Mental Health Day, observed on October 10, is a global reminder to prioritize well-being. It highlights the importance of small, daily actions that support mental clarity, resilience, and balance....

    Learn More
    What Is Emotional Wellness? Daily Practices for Balance, Clarity, and Calm (Emotional Wellness Month)
    October-2025Craig Goldberg

    What Is Emotional Wellness? Daily Practices for...

    Emotional wellness is the daily practice of noticing, understanding, and balancing your emotions. By combining mindful stress management, daily reflection, and supportive tools like inHarmony relaxation furniture and the inHarmony...

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    October-2025Craig Goldberg

    What Is Emotional Wellness? Daily Practices for...

    Emotional wellness is the daily practice of noticing, understanding, and balancing your emotions. By combining mindful stress management, daily reflection, and supportive tools like inHarmony relaxation furniture and the inHarmony...

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    Vibrational Therapy for Veteran Wellness
    September-2025Craig Goldberg

    Vibrational Therapy for Veteran Wellness

    Veterans face unique challenges in their transition from service to civilian life, often carrying the weight of trauma, stress, and disrupted sleep. While vibrational therapy is not a cure, inHarmony’s...

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    September-2025Craig Goldberg

    Vibrational Therapy for Veteran Wellness

    Veterans face unique challenges in their transition from service to civilian life, often carrying the weight of trauma, stress, and disrupted sleep. While vibrational therapy is not a cure, inHarmony’s...

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    Vibrational Therapy for Addiction and Recovery
    September-2025Craig Goldberg

    Vibrational Therapy for Addiction and Recovery

    Addiction and recovery are deeply intertwined journeys, one marked by challenge, the other by resilience and renewal. Both phases require comprehensive care: medical treatment, therapy, and supportive practices that nurture...

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    September-2025Craig Goldberg

    Vibrational Therapy for Addiction and Recovery

    Addiction and recovery are deeply intertwined journeys, one marked by challenge, the other by resilience and renewal. Both phases require comprehensive care: medical treatment, therapy, and supportive practices that nurture...

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    How Vibrational Therapy Helps Recharge First Responders
    September-2025Craig Goldberg

    How Vibrational Therapy Helps Recharge First Re...

    First responders carry the weight of trauma, stress, and long hours on their shoulders. Research shows high rates of burnout, PTSD, and sleep disruption in frontline professionals. inHarmony’s vibrational technology...

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    September-2025Craig Goldberg

    How Vibrational Therapy Helps Recharge First Re...

    First responders carry the weight of trauma, stress, and long hours on their shoulders. Research shows high rates of burnout, PTSD, and sleep disruption in frontline professionals. inHarmony’s vibrational technology...

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    Digital Detox: Steps to Reclaim Focus and Reduce Screen Time
    September-2025Craig Goldberg

    Digital Detox: Steps to Reclaim Focus and Reduc...

    In a screen-filled world, constant notifications and endless scrolling can leave us overwhelmed, distracted, and drained. A digital detox offers a reset, helping you reduce screen time, improve focus, and...

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    September-2025Craig Goldberg

    Digital Detox: Steps to Reclaim Focus and Reduc...

    In a screen-filled world, constant notifications and endless scrolling can leave us overwhelmed, distracted, and drained. A digital detox offers a reset, helping you reduce screen time, improve focus, and...

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    Honoring 9/11: Reflection, Remembrance, and Mindful Presence
    September-2025Craig Goldberg

    Honoring 9/11: Reflection, Remembrance, and Min...

    September 11th is a day of remembrance, honoring lives lost, survivors, and the resilience of communities. Beyond memorial ceremonies, it’s also a time for personal reflection and mindful presence. This...

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    September-2025Craig Goldberg

    Honoring 9/11: Reflection, Remembrance, and Min...

    September 11th is a day of remembrance, honoring lives lost, survivors, and the resilience of communities. Beyond memorial ceremonies, it’s also a time for personal reflection and mindful presence. This...

    Learn More
    Fall Wellness Routines: How to Transition Smoothly Into the New Season
    September-2025Craig Goldberg

    Fall Wellness Routines: How to Transition Smoot...

    Fall is a season of change, shorter days, cooler air, and new routines. These shifts affect energy, immunity, and mood. By adopting seasonal wellness practices such as mindful movement, immune-boosting...

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    September-2025Craig Goldberg

    Fall Wellness Routines: How to Transition Smoot...

    Fall is a season of change, shorter days, cooler air, and new routines. These shifts affect energy, immunity, and mood. By adopting seasonal wellness practices such as mindful movement, immune-boosting...

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    What is Self-Improvement Month? Daily Wellness & Growth Tips
    September-2025Craig Goldberg

    What is Self-Improvement Month? Daily Wellness ...

    September is Self-Improvement Month, a dedicated time to reflect on habits, set new goals, and embrace daily practices that support personal wellness and growth. Rooted in psychology and wellness science,...

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    September-2025Craig Goldberg

    What is Self-Improvement Month? Daily Wellness ...

    September is Self-Improvement Month, a dedicated time to reflect on habits, set new goals, and embrace daily practices that support personal wellness and growth. Rooted in psychology and wellness science,...

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    Back to Balance: Routines that Support the Whole Family
    August-2025Craig Goldberg

    Back to Balance: Routines that Support the Whol...

    Looking to create more ease and connection at home? Intentional family routines help reduce stress, improve emotional regulation, and support nervous system health—for kids and adults alike. By anchoring your...

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    August-2025Craig Goldberg

    Back to Balance: Routines that Support the Whol...

    Looking to create more ease and connection at home? Intentional family routines help reduce stress, improve emotional regulation, and support nervous system health—for kids and adults alike. By anchoring your...

    Learn More
    The Science Behind Red Light Therapy
    August-2025Craig Goldberg

    The Science Behind Red Light Therapy

    Looking for a compact, powerful way to boost skin health, reduce inflammation, and support your nervous system? The inHarmony Red Light 72 delivers 8 targeted wavelengths of red and near-infrared...

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    August-2025Craig Goldberg

    The Science Behind Red Light Therapy

    Looking for a compact, powerful way to boost skin health, reduce inflammation, and support your nervous system? The inHarmony Red Light 72 delivers 8 targeted wavelengths of red and near-infrared...

    Learn More
    How to Support Your Child’s Nervous System This Fall
    August-2025Craig Goldberg

    How to Support Your Child’s Nervous System This...

    Looking for ways to support your child’s mental and emotional well-being this fall? Nervous system regulation is key—especially during transitions like back-to-school. Learn how consistent routines, calming sound therapy, and...

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    August-2025Craig Goldberg

    How to Support Your Child’s Nervous System This...

    Looking for ways to support your child’s mental and emotional well-being this fall? Nervous system regulation is key—especially during transitions like back-to-school. Learn how consistent routines, calming sound therapy, and...

    Learn More
    Reset & Recharge: Celebrating National Relaxation Day
    August-2025Craig Goldberg

    Reset & Recharge: Celebrating National Relaxati...

    Relaxation is more than just a break—it’s a science-backed way to reduce stress and support your overall health. This National Relaxation Day, explore how short moments of calm can reset...

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    August-2025Craig Goldberg

    Reset & Recharge: Celebrating National Relaxati...

    Relaxation is more than just a break—it’s a science-backed way to reduce stress and support your overall health. This National Relaxation Day, explore how short moments of calm can reset...

    Learn More
    Small Moments, Big Impact: Honoring National Wellness Month
    August-2025Craig Goldberg

    Small Moments, Big Impact: Honoring National We...

    Wellness starts with small, intentional choices. In honor of National Wellness Month, discover how micro-moments of care—like breathing exercises, sound therapy, and daily gratitude—can have a powerful impact on your...

    Learn More
    August-2025Craig Goldberg

    Small Moments, Big Impact: Honoring National We...

    Wellness starts with small, intentional choices. In honor of National Wellness Month, discover how micro-moments of care—like breathing exercises, sound therapy, and daily gratitude—can have a powerful impact on your...

    Learn More