inHarmony Blog

What’s the Frequency, Kenneth?

Jun 20, 2023

What’s the Frequency, Kenneth?

Some of you may recognize the title of this blog as an R.E.M. song from the 90s (which was named after an incident involving reporter...
Sleep Health

Jun 02, 2023

Sleep Health

It's incredible how much sleep can impact our mental health. We've all experienced those mornings when we wake up feeling tired and groggy, making even...