Welcome to the inHarmony Blog

We take a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe that people can take what serves them and leave what doesn’t. We recommend what we love and what we think is worthy of your time and wallet. We value your trust above all things.

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Small Business, Big Vibes: Why Local Matters More Than Ever
November-2025Craig Goldberg

Small Business, Big Vibes: Why Local Matters Mo...

Small businesses are the heart of every community, driving creativity, connection, and conscious living. Choosing to support local and independent brands means investing in people, passion, and purpose. At inHarmony,...

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November-2025Craig Goldberg

Small Business, Big Vibes: Why Local Matters Mo...

Small businesses are the heart of every community, driving creativity, connection, and conscious living. Choosing to support local and independent brands means investing in people, passion, and purpose. At inHarmony,...

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Gratitude Is a Frequency: How Thankfulness Tunes the Mind and Body
November-2025Craig Goldberg

Gratitude Is a Frequency: How Thankfulness Tune...

Gratitude is more than an emotion; it is a powerful frequency that can transform both mind and body. Research shows that practicing gratitude activates regions of the brain linked to...

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November-2025Craig Goldberg

Gratitude Is a Frequency: How Thankfulness Tune...

Gratitude is more than an emotion; it is a powerful frequency that can transform both mind and body. Research shows that practicing gratitude activates regions of the brain linked to...

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Healing Beyond the Battlefield: Supporting Veterans with Sound Therapy
November-2025Craig Goldberg

Healing Beyond the Battlefield: Supporting Vete...

Sound therapy is offering veterans a new path to healing beyond the battlefield by addressing the invisible wounds of PTSD, anxiety, and chronic pain. Through vibroacoustic therapy, low-frequency sound waves...

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November-2025Craig Goldberg

Healing Beyond the Battlefield: Supporting Vete...

Sound therapy is offering veterans a new path to healing beyond the battlefield by addressing the invisible wounds of PTSD, anxiety, and chronic pain. Through vibroacoustic therapy, low-frequency sound waves...

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From Stress to Stillness: How Sound Healing Can Transform Mental Health
November-2025Craig Goldberg

From Stress to Stillness: How Sound Healing Can...

Sound healing is emerging as a powerful tool for mental health and stress relief, helping the body and mind find balance through vibration and frequency. Chronic stress can flood the...

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November-2025Craig Goldberg

From Stress to Stillness: How Sound Healing Can...

Sound healing is emerging as a powerful tool for mental health and stress relief, helping the body and mind find balance through vibration and frequency. Chronic stress can flood the...

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Relaxation Techniques for Wellness Practitioners: Bringing Calm Into Every Session
November-2025Craig Goldberg

Relaxation Techniques for Wellness Practitioner...

Your presence shapes every wellness experience. As a wellness practitioner, cultivating your own calm isn’t indulgent, it’s essential. Learn how sound and vibration help you ground, protect your energy, and...

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November-2025Craig Goldberg

Relaxation Techniques for Wellness Practitioner...

Your presence shapes every wellness experience. As a wellness practitioner, cultivating your own calm isn’t indulgent, it’s essential. Learn how sound and vibration help you ground, protect your energy, and...

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Relaxation Techniques for Yoga Practitioners: Deepening Mind-Body Connection
November-2025Craig Goldberg

Relaxation Techniques for Yoga Practitioners: D...

Yoga is more than movement, it’s meditation in motion. When combined with intentional relaxation techniques, it becomes a powerful practice for nervous system balance, focus, and renewal. Discover how breath,...

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November-2025Craig Goldberg

Relaxation Techniques for Yoga Practitioners: D...

Yoga is more than movement, it’s meditation in motion. When combined with intentional relaxation techniques, it becomes a powerful practice for nervous system balance, focus, and renewal. Discover how breath,...

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Relaxation Techniques for Women’s Health: Restoring Balance from Within
November-2025Craig Goldberg

Relaxation Techniques for Women’s Health: Resto...

Your body speaks in rhythms, of breath, hormones, and emotion. Stress disrupts that rhythm; relaxation restores it. Through sound, vibration and mindful stillness, women can rebalance hormones, calm the nervous...

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November-2025Craig Goldberg

Relaxation Techniques for Women’s Health: Resto...

Your body speaks in rhythms, of breath, hormones, and emotion. Stress disrupts that rhythm; relaxation restores it. Through sound, vibration and mindful stillness, women can rebalance hormones, calm the nervous...

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Relaxation Techniques for Athletes: The Missing Link in Performance and Recovery
November-2025Craig Goldberg

Relaxation Techniques for Athletes: The Missing...

Performance starts with training, but it’s recovery that turns effort into results. Learn how sound, breathwork, and vibration help athletes recover faster, reduce stress, and sharpen focus. Discover why relaxation...

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November-2025Craig Goldberg

Relaxation Techniques for Athletes: The Missing...

Performance starts with training, but it’s recovery that turns effort into results. Learn how sound, breathwork, and vibration help athletes recover faster, reduce stress, and sharpen focus. Discover why relaxation...

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Relaxation Techniques for Better Sleep
November-2025Craig Goldberg

Relaxation Techniques for Better Sleep

Falling asleep becomes easier when you relax first, not when you try harder. Learn how breathwork, sound, and environment cues retrain your nervous system to rest naturally. With inHarmony’s sound...

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November-2025Craig Goldberg

Relaxation Techniques for Better Sleep

Falling asleep becomes easier when you relax first, not when you try harder. Learn how breathwork, sound, and environment cues retrain your nervous system to rest naturally. With inHarmony’s sound...

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Relaxation Techniques for Workplace Wellness: Finding Balance in a Busy Workday
November-2025Craig Goldberg

Relaxation Techniques for Workplace Wellness: F...

Work doesn’t have to mean burnout. Strategic relaxation throughout the day improves focus, creativity, and emotional balance. Learn simple, science-backed ways to reset your nervous system at work, with sound...

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November-2025Craig Goldberg

Relaxation Techniques for Workplace Wellness: F...

Work doesn’t have to mean burnout. Strategic relaxation throughout the day improves focus, creativity, and emotional balance. Learn simple, science-backed ways to reset your nervous system at work, with sound...

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Relaxation Techniques for Parents: Finding Calm in the Chaos
November-2025Craig Goldberg

Relaxation Techniques for Parents: Finding Calm...

Parenting doesn’t pause, but you can. Relaxation isn’t about escaping the chaos; it’s about creating small, intentional moments to reset your nervous system. When parents are calm, that energy flows...

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November-2025Craig Goldberg

Relaxation Techniques for Parents: Finding Calm...

Parenting doesn’t pause, but you can. Relaxation isn’t about escaping the chaos; it’s about creating small, intentional moments to reset your nervous system. When parents are calm, that energy flows...

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Finding Harmony in Every Setting: How Sound & Vibration Support Wellness for All
October-2025Craig Goldberg

Finding Harmony in Every Setting: How Sound & V...

In today’s fast-paced world, stillness is no longer optional — it’s essential. Through the science of sound and the power of vibration, inHarmony Relaxation Furniture helps people reconnect with their...

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October-2025Craig Goldberg

Finding Harmony in Every Setting: How Sound & V...

In today’s fast-paced world, stillness is no longer optional — it’s essential. Through the science of sound and the power of vibration, inHarmony Relaxation Furniture helps people reconnect with their...

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Finding Balance in the Fall: Grounding Practices for a Calmer Season
October-2025Rachel Svoboda

Finding Balance in the Fall: Grounding Practice...

Fall brings shorter days, cooler air, and shifting rhythms that can affect mood, energy, and stress. By leaning into grounding practices, such as mindful breathing, outdoor time, light exposure, nervous...

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October-2025Rachel Svoboda

Finding Balance in the Fall: Grounding Practice...

Fall brings shorter days, cooler air, and shifting rhythms that can affect mood, energy, and stress. By leaning into grounding practices, such as mindful breathing, outdoor time, light exposure, nervous...

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How Your Digestive System Shapes Your Mood: The Gut-Brain Connection
October-2025Craig Goldberg

How Your Digestive System Shapes Your Mood: The...

Your gut and brain are in constant communication through what scientists call the gut-brain axis. A healthy digestive system produces neurotransmitters, regulates inflammation, and supports emotional balance. By nourishing your...

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October-2025Craig Goldberg

How Your Digestive System Shapes Your Mood: The...

Your gut and brain are in constant communication through what scientists call the gut-brain axis. A healthy digestive system produces neurotransmitters, regulates inflammation, and supports emotional balance. By nourishing your...

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What Is World Mental Health Day? How to Nurture Mind, Body, and Balance
October-2025Craig Goldberg

What Is World Mental Health Day? How to Nurture...

World Mental Health Day, observed on October 10, is a global reminder to prioritize well-being. It highlights the importance of small, daily actions that support mental clarity, resilience, and balance....

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October-2025Craig Goldberg

What Is World Mental Health Day? How to Nurture...

World Mental Health Day, observed on October 10, is a global reminder to prioritize well-being. It highlights the importance of small, daily actions that support mental clarity, resilience, and balance....

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What Is Emotional Wellness? Daily Practices for Balance, Clarity, and Calm (Emotional Wellness Month)
October-2025Craig Goldberg

What Is Emotional Wellness? Daily Practices for...

Emotional wellness is the daily practice of noticing, understanding, and balancing your emotions. By combining mindful stress management, daily reflection, and supportive tools like inHarmony relaxation furniture and the inHarmony...

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October-2025Craig Goldberg

What Is Emotional Wellness? Daily Practices for...

Emotional wellness is the daily practice of noticing, understanding, and balancing your emotions. By combining mindful stress management, daily reflection, and supportive tools like inHarmony relaxation furniture and the inHarmony...

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