Hello everybody and welcome to another podcast episode here of Capital Fit where we talk about your wealth and your health because you know what is your wealth without your health and you know I kicked off this brand three years ago and we've been really building out a great community of folks that have great modalities and great folks like my new guest here on the show here, Craig Goldberg. I really want to say thanks for being on the show and welcome to the show and great to see you again. Absolute pleasure.

New guest, old friend. We go back a long time, Dan, a long time. We do, we do.

And you know we bumped into each other. We were introduced with our friends, the was it Latham who introduced us originally? Stephen E. Oh Stephen E. Latham's mutual friend. Yes.

Stephen E. It was at their event they were hosting in Southern California. That's right. That's absolutely right.

Stephen E. I remember like it was yesterday. It's a whole story in itself and it was really kind of the beginning of my journey of where I got here and you know Capital Fit, the company and my brand that I started three years ago and to really kind of bring together all these you know my 50 years as a human on the planet but really like in the 50s I'm now starting to figure things out, right? And I got folks like you and Dr. Sharma, Dr. Wong, Dr. Latham, shout out to them, Stephen E. And his wisdom, I mean I just I didn't have I wasn't surrounded by those I don't know I hate to say those kinds of people. I mean it just sounds sort of sad because now I'm surrounded by them and now there's other people who are not who don't understand what we know.

It's really an understanding. Wild, right? It's so wild. Then I saw you again in Costa Mesa but we have Craig here.

He's you're reporting from your office in Las Vegas? Home studio in Las Vegas. Yeah, home studio. Love that.

And so I really want to kind of get to the heart of why we're even we're here we're talking about number one you've been I've been using your sound beds at the Advanced Wellness and Pain Clinic there for the past three or four years and anybody that wants to learn more about advanced wellness and pain go to my web my podcast and Dr. Sharma, Wong, and Latham were my guests on like three years ago. Now finally we're on the show here with my friend Craig and you've really built out I looked at your website here in I am in harmony I am in harmony.com just like it sounds and I was just totally blown away by the statistics you have here. The number of clinics utilizing your products that you've created and I can't imagine just how many patients and clients that you have helped in immeasurable ways.

So thank you for what you've what you do what you bring to the table in terms of really great products you can should buy at your home. So anybody listening looking don't get that that lazy boy couch look at your products to when you're laying there chilling watching your favorite Netflix movie you're actually relaxing your brain and your vagus nerve and you're actually healing yourself while you watch. So that's really what it's about right.

Talk more about in harmony and I want to give a little kind of a little background here before you you get to chime in. In harmony is is is interactive it's an interactive company it's a leading relaxation manufacturer and provider of wellness solutions specializing in vibroacoustic you know therapies to support mental physical and emotional well-being. So thank you for what you do.

You're welcome and I appreciate that thank you Dan. Look it's you brought up something really interesting in the opening and that is you don't know what you don't know until you know and and I think that's so common in so many different aspects of life right. I mean I'm going into my 48th year I turned 40 I turned 47.

I think I turned 47. You better remember I'm 60 September 19th. 79 I was born in 79.

Right. So look on the 26th of May is my birthday and another year around the sun and and I feel like they just keep getting better. Really.

I feel stronger. I feel like I've better mental acuity better knowledge more wisdom. Same.

Every year just keeps getting better. And for me it was 15 years ago 14 years ago 2012 that I kind of had my health and wellness awakening. My wife got sick.

Doc after doc nobody could tell us what was wrong with her in the end it wound up being gluten. It led to this deep dive into really understanding how the human body actually works and what inputs outputs I need to be focused on. And and you're right.

Today is a completely different world with completely different access to news knowledge and information than we had 15 years ago. Now genetically modified food diet nutrition supplementation peptides exosomes stem cells biohacking all these terms did not exist. They existed as things didn't have education and we didn't have social media.

We didn't have the ability to spread information as easy as we could today. Right. And just a totally different world.

And we have access to some pretty incredible knowledge bases now of people that are sharing this information just like you are. Yeah. I didn't you didn't realize until you were in your 50s about what a true health and wellness actually meant.

Not only that or what's available to you at the time even though BrainTap is a 20 year old company and Harmony has been around for 10 years and yet I still feel like we're just getting started. I still feel like we are just getting a word out when it comes to what we do and how we do it. And and my company is focused on relaxation is the broad term that we use but it's really nervous system regulation and it's helping people to feel relaxed to actually feel relaxed from a cellular standpoint.

And we do that through the power of sound vibration light and and a big piece of what I do is is sharing the knowledge that I've come across and teaching people about the power of sound of vibration and its ability to relax the body from the outside in. So listening to and feeling music through our relaxation furniture allows the nervous system to reset. It allows the chemical cascades associated with the parasympathetic nervous system response to be kicked in passively externally so that you actually relax and and of course today we've got whoop we've got the aura ring we have all these different tools that are telling us how stressed and anxious we are and of course we have our own perception of what's happening of how stressed and anxious we are and there really aren't great solutions.

Breath work, hyperbaric, cold plunging, heat therapy, a lot of different tools that we have today and and I want to share with your audience that sound and vibration is a powerful relaxing passive feel good way to calm and relax the nervous system and you've certainly learned that and you've been using it. Yes I have and so so many of the guests on my shows my show the past three years have a story that was based on a story of some I don't want to say an event you know something that happened that became the spark the fuse the catalyst for doing something dramatically different. I had mine you know managing money for 25 years and really wanted to do something bigger better more impactful I loved what I did don't get me wrong but I had you know some serious esophagus issues going on and now today seven eight years later I'm finding out well there's there's peptides that solve that problem I didn't know about peptides back then I'm taking a proton pump inhibitor you know and getting you know endoscopy and then going okay you got some issues down there sir you better change your lifestyle change your life so I changed my both really but that moment was the trigger that put me on this path today and you're in front of me here because of that so gosh so many of my wonderful colleagues back in that you know store still managing money you know they're in their 30th year 30 like but I you know you talk to me go see him and they're just the same old dudes from 30 years ago still same mindset same program running as Joe Dispenza says you can't update your your program unless you figure it out how to like take a snapshot where you are who am I what am I doing how's what's my nervous state people don't get there they go on vacation and they're looking at your laptop you know maybe an excursion here there but they never get their nervous system to the point where they can like really feel who they really are and so your technology does that and talk about in 11 minutes in 11 minutes so people can find you at at getting www.iminharmony.com you have paired merged your vibrational furniture with this in harmony or in the brain tap brain brain tap been around long time great product to put on your head and the red light is is there to you know stimulate mitochondria to red light on your like a visor and so you've paired that and how this all come together so look I it all started for me 10 years ago this this October will be 10 years since my first sound lounge session and our main product is called the sound lounge for tactile transducers creates vibration built-in speakers so you don't need headphones although headphones do make it more immersive but you're basically listening to and feeling the same music and frequencies and this creates a three-dimensional effect where you feel immersed in the music and we're playing specific frequencies at a specific cadence that helps to calm and relax the nervous system and kick in the chemical cascades associated with the parasympathetic nervous system response four and a half years ago I met Dr. Patrick Porter at brain tap he said I love what you do we work with a couple manufacturers I love your music we have a record label in harmony media that makes all of our music 257 music meditations in our app as of today we release about a new music meditation every week and he said I love your music I want to put it in the brain tap app we sent him 10 of our music meditations we started that got extrapolated out into 150 programs in their app that activate both in harmony vibroacoustic furniture and vibroacoustic therapy furniture as well as the brain tap headset at the same time you can use them both individual of each other and obviously you can use them together as well for a one plus one equals three kind of environment you can stack on top of that red light therapy for your body you can stack on top of that hydrogen and oxygen therapy for inhalation and breathing there are some pretty phenomenal stacks that you can pull together you can put PEMF although I don't recommend it with it before or after massage therapy bodywork there's a lot of different things that you can work into a biohacking or bio stacking routine that can bring a ton of benefit to cellular health yes cellular rejuvenation we are 75 trillion cells and the better they are interacting with one another the better the parts are working together the better the whole will perform and the better the body performs as well so for me 10 years ago I had my first cell lounge experience I fell in love with this technology it felt good I felt deep relaxation for the first time in a long time and and you mentioned it a lot of folks don't realize what it means to truly relax what it truly means to be in a parasympathetic nervous system response which is how we're meant to be most of the time during the day too many of us are walking around it in the contrast of sympathetic nervous system response all day long from the moment we wake up until the moment we go to bed right we're in fight or flight or survival mode and when your body is in survival mode you have a different set of priorities than when you're in rest and digest when you're in maintenance mode and those are the words that I like to describe survival mode versus maintenance mode right because when you use that vernacular to describe those two nervous system responses and we only have two you realize that when you're in maintenance mode your body is maintaining itself it's doing all the things it needs to do to clean out the amyloid plaque in the brain and we know what that leads to clean up the cellular matrix by killing off dead cells autophagy and we know what that leads to right so all of these different dis-ease states in the body are in my opinion heavily influenced by our nervous system response and if you're spending most of your time in survival mode in that sympathetic nervous system response that stress and anxious mode your body is sending signals your nervous system is sending signals to the body to not maintain itself instead it's all hands on deck to save the vessel and that's great if it's for a couple hours while you deal with a particular situation but we all know too many of us are in that situation from the moment we wake up until the moment we go to bed and that's how these chronic ailments and issues and I'll give you one quote or one statistic which I think is really important if you look at all-cause mortality the reasons for americans and why they die for all-cause mortality six out of the top 10 reasons why americans die are exacerbated and influenced heavily influenced by stress and anxiety you remove the stress and anxiety and those six reasons for death literally go away because they're exacerbated they're not diagnosed as a nervous system dysregulation they're diagnosed as cardiovascular issues they're diagnosed right like there's all sorts of different reasons they name them they name them it's parkinson's right it's whatever all these different all these different ailments and and it's all further exacerbated by being in a stressed and anxious state and and look stress is a good thing I'm not here to tell you that I want to alleviate stress from your life stress makes you stronger you go to the gym you lift muscles that stress you're putting on the muscle allows it to build back stronger stress is a very important aspect of our life however we're meant to move in and out of stress and not stress states spending more time not stressed than stress and for a lot of folks even as you hear this podcast they're going man I'm walking around in a stressed state all day or better yet they might even be saying to themselves oh I I live I live on stress I I operate the best I can on stress and and to a certain degree that might be true however you will operate much better if you operate great in a stressed state you'll operate even better in a calm and relaxed state right and one 11-minute session scientifically proven to reset your nervous system and put you into that relaxed state and keep you there for a longer period of time given the same stimuli outside and we've got a ton of science research independent third party yeah I'm the only vibroacoustic therapy manufacturer that is registered with the FDA we are doing real science with scientifically validated biometrics that we are testing the influence on the nervous system everything that I'm sharing with you right now is backed by peer-reviewed scientific research we actually have our first scientific literature already submitted to a medical journal to be printed and that should come out I hope in the next couple of weeks it's been four or five months well that would be great that'd be great to talk about at my event should you choose to come at my event June 6th.

Wow. I'd like to make it happen. Life is pretty hard over here, Dad.

I'd like to make it happen. Well you got a place to stay you don't have to worry about that you're in Vegas Las Vegas there and it'll be a Saturday so this time you'll have a lot more of my friends and colleagues investors who are doctors who work five days a week right now Saturday okay great and then that's four o'clock I want to I have on the on the list of the program list is we're going to have a yoga session or breath work okay so maybe that's something you can that's when you can help with that look yoga a lot of people don't know this but yoga the entire process of yoga is preparation for meditation yeah yeah so if you've ever gone to yoga class 60 minutes 90 minutes syndrome yoga regular yoga vinyasa yoga yeah whatever yeah it is preparation for that savasana that last rest and relaxation pose that I love so much and that's the meditation it's to assimilate the work that you just did and to get into that meditative state yeah so yeah there's a lot that works there when we were talking about your products and your amazing furniture that is helps helps heal you healing furniture so one of my goals this year was to create I had an idea you know I knew a lot of home builders here in town the top home builders like one guy Jerry Meek is is Jerry Meek and his company Desert Star is building a 80,000 square foot house up here okay and another buddy Tim he's been my podcast Tim Cormick with TMac he's you know built he builds you know five plus million dollar homes all the time but I'm saying it's great but they're not building this what I call a youth renewal room you know with modalities and chairs like you're yeah they might love it so it's like okay these are guys I can connect you with and say I have a lot of interior designers who'll be attending my event as well friends in this space as interior design anyway it's just it'll be a lot of great people that are that fit in our ecosystem and you have the product that they should all be at least top of mind of when they're recommending hey we'll get you new furniture that's great but that should be this your furniture should be on the list of all these interior designers in town so I'm trying to I always think about ways to get my great companies like yours people into my ecosystem in a in a very strategic way I think showing up at some of these events here and getting involved in interior design you have a lot of you know Henderson is growing like crazy so these interior designers need to know that you're out there and you should be a magazine and so forth I know I'm just not trying to tell you what to how you do but as we're talking and you know re kind of kindling our kindred spirit here and trying to figure out how I help you you help me let's think about some ways off you know off the phone here off the podcast and then you know obviously showing up you'll meet a lot of those people I have a VIP reception the night before June 5th that's going to be my friend Wanda's house up in Greyhawk and that's where the deals are made and you know relationships are forged in the next day it's like okay they could they get to you know then try the product out you can we'll give you a 10-minute speaking slot and uh love to have you but regardless of that I you know I think this is uh this is a lot of fun that we're finally waking up or waking up and it's more mainstream right yeah that your products and just the I think the awareness of people are having about yeah we're in the state of chronic stress and we're always you know on the phones and always stimulation you know get your dopamine going constantly we got to learn to bring in the serotonin and just kind of relax get you you know in a different and the breath work works as well but yours I just love what again anybody wants to try it out where else can they experience your products here in town you mentioned you mentioned my website iaminharmony.com two most important words in the language I am because anything you put after you are so why not be in harmony with the world around you how we came to the name and the business and the url I am I am in harmony and um right at the top you'll see a link that says demo or in the menu hamburger menu on your mobile device you'll see the in harmony locator and they can plug in their zip code and find somebody we've got partners and affiliates all around the world most of the major cities in the United States are more than covered and there's probably someone within an hour's drive that could share the experience or a practitioner that's using our technology and um so yeah there's pretty good coverage how to access your music library yeah google or apple just go into the app store and search in harmony one word i-n-h-a-r-m-o-n-y in harmony and you'll find our in harmony music meditations app comes with a free 14 day trial full featured all access to our music meditations and you don't need our technology to gain benefit you can listen to the speaker on your phone your tablet speaker headphones stereo system car stereo system um you name it and just push play close your eyes set an intention that could just be to relax and to lose myself in the music and just listen and lose yourself in the music for 11 minutes yeah we have music meditations that range from two minutes to two hours in our app um and you can't overdo it yeah that sounds great i love it so well you know i just want to you know reach you know touch base here and let people know that your product is there you got your music is there uh you know if you're remodeling your house definitely gotta get one of your phenomenal and you got some great looking stuff too i saw on your website so i'm looking forward to introducing people to you yeah right there there it is wow zero gravity right there zero gravity last fan yeah i think yeah look our in harmony zero gravity is beautiful look to your point and i i am so grateful for this opportunity to share just a little bit about what we do with your audience uh it is something that's good for the entire family i have a six-year-old she's been on my technology since she's one week old my wife used it during her pregnancy yeah um there's there is so much benefit my parents are in their 70s they use it every day sure there is so much benefit and value for the entire family about 50 of our sales are to businesses med spas wellness centers chiropractic acupuncture acupressure massage therapy uh as well as addiction specialist athlete you name it i have of course those good individuals put it in their home use it for the family okay well i got bob hellman who's one of my my mc bob hellman with uh livewell md he's got 12 clinics right 12 med spas and he's doing the he's doing the eboos as well so people get nervous when they're having their blood you know cleaned out and uh getting rid of spike proteins and whatnot i think laying on on your zero gravity chair there would be really exciting experience so i'd love to talk to him yeah you will i'll do that i'll connect you with him and then we have uh uh the folks joliet spa here and uh and uh greg and cindy uh bickler they're looking to come as well they're just really close to where i'm talking right now so they're yeah i know this i've connected here we haven't kind of we're going to replug in with each other here and make some great things happen because as you know my podcast logo is you know you innovate or my my my motto my mantra you innovate collaborate and let's make great things happen right craig i'm so in dan i've always appreciated our relationship i'm honored to be here and i'm grateful for the time i appreciate it well gosh darn you know it's just uh again very grateful for you and i'm i'm you know anybody that just got get the app it's uh it'll change your life i mean i've been doing you know the calm and insight timer and you know some stuff on on youtube but there's just something special about how you've blended this all together to create an experience with just listening to sound it's like i can't explain it you have to try it out folks and it's the in harmony app on you said on uh android and apple right yeah and and then uh you know level up come on by the event june 5th june 6th come come meet you and experience it if you decide to come out if you don't come out we're gonna do another one in the fall okay well i'm gonna i'll announce that here as soon as i get finished my you know my june 6th event i just announced the next one because it's something to look forward to something to plan ahead and uh you know change lives right that's what it's all about i appreciate the opportunity thanks for having me dan you're welcome family's doing good everybody's six year old and what does she have a name life is life and my daughter's name is harmony harmony yeah so i thought you know not named after the business didn't name her after the business or the business after her it's just a little nod from the universe that i'm doing the right thing yes you are you're doing the right thing i really appreciate you being in my network and i hope to see you soon and uh have a great rest of the day craig thank you brother you too okay