Welcome to the inHarmony Blog

We take a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe that people can take what serves them and leave what doesn’t. We recommend what we love and what we think is worthy of your time and wallet. We value your trust above all things.

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    Finding Calm in an Overstimulated World
    July 19, 2024
    Finding Calm in an Overstimulated World
    The Power of Stretching
    July 10, 2024
    The Power of Stretching
    Enhancing Psychology and Well-being Through Music
    July 07, 2024
    Enhancing Psychology and Well-being Through Music
    Habit Stacking
    June 28, 2024
    Habit Stacking

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    Finding Calm in an Overstimulated World
    July-2024Craig Goldberg

    Finding Calm in an Overstimulated World

    In today’s fast-paced world, overstimulation from screens and daily pressures can cause anxiety, stress, and trouble focusing. Managing this sensory overload is essential for well-being. inHarmony products, combined with the...

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    July-2024Craig Goldberg

    Finding Calm in an Overstimulated World

    In today’s fast-paced world, overstimulation from screens and daily pressures can cause anxiety, stress, and trouble focusing. Managing this sensory overload is essential for well-being. inHarmony products, combined with the...

    Learn More
    The Power of Stretching
    July-2024Craig Goldberg

    The Power of Stretching

    In today's screen-dominated world, prolonged desk work often leads to muscle stiffness, reduced flexibility, and mental fatigue. Incorporating simple stretching exercises into your daily routine can alleviate these issues by...

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    July-2024Craig Goldberg

    The Power of Stretching

    In today's screen-dominated world, prolonged desk work often leads to muscle stiffness, reduced flexibility, and mental fatigue. Incorporating simple stretching exercises into your daily routine can alleviate these issues by...

    Learn More
    Enhancing Psychology and Well-being Through Music
    July-2024Craig Goldberg

    Enhancing Psychology and Well-being Through Music

    Explore how inHarmony's Music Meditations App combines the science of sound with cutting-edge technology to enhance your mental and physical health. Learn how curated playlists and vibroacoustic frequencies can reduce...

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    July-2024Craig Goldberg

    Enhancing Psychology and Well-being Through Music

    Explore how inHarmony's Music Meditations App combines the science of sound with cutting-edge technology to enhance your mental and physical health. Learn how curated playlists and vibroacoustic frequencies can reduce...

    Learn More
    Habit Stacking
    June-2024Craig Goldberg

    Habit Stacking

    Habit stacking is a powerful strategy that involves pairing new habits with existing ones to create a seamless path for self-improvement. By leveraging established routines as triggers for new behaviors,...

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    June-2024Craig Goldberg

    Habit Stacking

    Habit stacking is a powerful strategy that involves pairing new habits with existing ones to create a seamless path for self-improvement. By leveraging established routines as triggers for new behaviors,...

    Learn More
    Tips to Remain Calm and Ways to Master it
    June-2024Craig Goldberg

    Tips to Remain Calm and Ways to Master it

    In today's fast-paced world, stress, pressure, and anxiety have become an inevitable part of our lives. The ability to remain calm and composed amidst these challenges is not just a...

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    June-2024Craig Goldberg

    Tips to Remain Calm and Ways to Master it

    In today's fast-paced world, stress, pressure, and anxiety have become an inevitable part of our lives. The ability to remain calm and composed amidst these challenges is not just a...

    Learn More
    Balancing Your Nervous System with inHarmony
    June-2024Craig Goldberg

    Balancing Your Nervous System with inHarmony

    Discover how you can take control of your stress and anxiety with inHarmony technology. In a world where daily pressures can overwhelm our physical and mental health, finding balance is...

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    June-2024Craig Goldberg

    Balancing Your Nervous System with inHarmony

    Discover how you can take control of your stress and anxiety with inHarmony technology. In a world where daily pressures can overwhelm our physical and mental health, finding balance is...

    Learn More
    The Importance of Hydration
    June-2024Craig Goldberg

    The Importance of Hydration

    As summer approaches, staying hydrated becomes essential for maintaining health and enjoying outdoor activities. Hydration helps regulate body temperature, boosts energy, and supports skin health. It also sharpens focus, enhances...

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    June-2024Craig Goldberg

    The Importance of Hydration

    As summer approaches, staying hydrated becomes essential for maintaining health and enjoying outdoor activities. Hydration helps regulate body temperature, boosts energy, and supports skin health. It also sharpens focus, enhances...

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    Yoga Meditation Transformative Journey
    May-2024Craig Goldberg

    Yoga Meditation Transformative Journey

    A seasoned yoga teacher found profound peace and deeper meditation through inHarmony Meditation Technology. Despite initial skepticism, the inHarmony Meditation Cushion’s soothing vibrations and ergonomic design transformed his practice, offering...

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    May-2024Craig Goldberg

    Yoga Meditation Transformative Journey

    A seasoned yoga teacher found profound peace and deeper meditation through inHarmony Meditation Technology. Despite initial skepticism, the inHarmony Meditation Cushion’s soothing vibrations and ergonomic design transformed his practice, offering...

    Learn More
    The Power of “I Am” Statements
    May-2024Craig Goldberg

    The Power of “I Am” Statements

    The phrase “I am” is incredibly powerful, shaping our thoughts and actions. At inHarmony, we use “I am inHarmony” to help you align with balance and well-being. By adopting positive...

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    May-2024Craig Goldberg

    The Power of “I Am” Statements

    The phrase “I am” is incredibly powerful, shaping our thoughts and actions. At inHarmony, we use “I am inHarmony” to help you align with balance and well-being. By adopting positive...

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    Intentional Relaxation with inHarmony
    April-2024Craig Goldberg

    Intentional Relaxation with inHarmony

    In our fast-paced world, intentional relaxation is often sidelined, yet it's vital for a balanced life. This practice involves deliberately slowing down to reconnect with yourself, recharge your energy, and...

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    April-2024Craig Goldberg

    Intentional Relaxation with inHarmony

    In our fast-paced world, intentional relaxation is often sidelined, yet it's vital for a balanced life. This practice involves deliberately slowing down to reconnect with yourself, recharge your energy, and...

    Learn More
    Spring Cleaning for Your Mind and Body
    April-2024Craig Goldberg

    Spring Cleaning for Your Mind and Body

    Spring is the perfect time to refresh both your space and your mind. Start by organizing your tasks and making time for self-care to boost productivity and reduce stress. Clear...

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    April-2024Craig Goldberg

    Spring Cleaning for Your Mind and Body

    Spring is the perfect time to refresh both your space and your mind. Start by organizing your tasks and making time for self-care to boost productivity and reduce stress. Clear...

    Learn More
    Breaking Free From Overthinking
    March-2024Craig Goldberg

    Breaking Free From Overthinking

    Stuck in a loop of overthinking, constantly replaying past events or worrying about the future? Overthinking can drain your energy and affect your well-being. By challenging negative thoughts, setting boundaries,...

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    March-2024Craig Goldberg

    Breaking Free From Overthinking

    Stuck in a loop of overthinking, constantly replaying past events or worrying about the future? Overthinking can drain your energy and affect your well-being. By challenging negative thoughts, setting boundaries,...

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    From Restless to Restful
    March-2024Craig Goldberg

    From Restless to Restful

    Quality sleep is not just a luxury; it's a fundamental pillar of our overall health. The quality of our sleep directly affects our physical well-being, mental clarity, and emotional balance....

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    March-2024Craig Goldberg

    From Restless to Restful

    Quality sleep is not just a luxury; it's a fundamental pillar of our overall health. The quality of our sleep directly affects our physical well-being, mental clarity, and emotional balance....

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    Detox Your Mind and De-stress Your Life
    March-2024Craig Goldberg

    Detox Your Mind and De-stress Your Life

    In our fast-paced world, it's easy to get overwhelmed by work, responsibilities, and constant digital engagement. Prioritizing self-care is crucial to restoring balance and well-being. Simple practices like taking tech-free...

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    March-2024Craig Goldberg

    Detox Your Mind and De-stress Your Life

    In our fast-paced world, it's easy to get overwhelmed by work, responsibilities, and constant digital engagement. Prioritizing self-care is crucial to restoring balance and well-being. Simple practices like taking tech-free...

    Learn More
    Understanding and Managing Stress
    February-2024Craig Goldberg

    Understanding and Managing Stress

    Stress has become a pervasive part of modern life, affecting not just our mental well-being but also our physical health. Chronic stress can weaken the immune system, disrupt digestion, strain...

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    February-2024Craig Goldberg

    Understanding and Managing Stress

    Stress has become a pervasive part of modern life, affecting not just our mental well-being but also our physical health. Chronic stress can weaken the immune system, disrupt digestion, strain...

    Learn More
    Speakers, Transducers, and Coils, Oh My!
    September-2023John Hill

    Speakers, Transducers, and Coils, Oh My!

    This blog explains the technology behind inHarmony’s tactile transducers, which convert electrical audio signals into physical vibrations. It explores how these devices use principles from Faraday's Law of Induction to...

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    September-2023John Hill

    Speakers, Transducers, and Coils, Oh My!

    This blog explains the technology behind inHarmony’s tactile transducers, which convert electrical audio signals into physical vibrations. It explores how these devices use principles from Faraday's Law of Induction to...

    Learn More