This practice can be completed in many different ways. Some people have a scheduled time during which they sit down, close their eyes, and breathe intentionally while clearing their minds. Others are able to constantly practice and utilize mindfulness throughout the day. Many people may greatly benefit from tech-assisted meditation and vibroacoustic therapy when trying to improve their meditation practice and become more mindful.

It can give us a break from everyday distractions and responsibilities, and reminding us that we can choose to react to life in a healthier and more beneficial way.

More and more benefits of mindfulness and meditation are being researched each year. A few different studies have already shown that consistent mindfulness practices can help reduce anxiety, prevent and treat depression, and make us kinder and more accepting of others.