Welcome to the inHarmony Blog

We take a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe that people can take what serves them and leave what doesn’t. We recommend what we love and what we think is worthy of your time and wallet. We value your trust above all things.

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Small Moments, Big Impact: Honoring National Wellness Month
August-2025Craig Goldberg

Small Moments, Big Impact: Honoring National We...

Wellness starts with small, intentional choices. In honor of National Wellness Month, discover how micro-moments of care—like breathing exercises, sound therapy, and daily gratitude—can have a powerful impact on your...

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August-2025Craig Goldberg

Small Moments, Big Impact: Honoring National We...

Wellness starts with small, intentional choices. In honor of National Wellness Month, discover how micro-moments of care—like breathing exercises, sound therapy, and daily gratitude—can have a powerful impact on your...

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The Art of Deep Listening: How Sound Shapes Our Daily Environment
July-2025Craig Goldberg

The Art of Deep Listening: How Sound Shapes Our...

Sound shapes our lives in subtle yet profound ways. From the hum of background chatter to the tranquility of natural soundscapes, our auditory environment directly influences our focus, stress levels,...

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July-2025Craig Goldberg

The Art of Deep Listening: How Sound Shapes Our...

Sound shapes our lives in subtle yet profound ways. From the hum of background chatter to the tranquility of natural soundscapes, our auditory environment directly influences our focus, stress levels,...

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Vibroacoustic Tech Meets Creativity: Using Sound to Spark Focus and Flow
July-2025Craig Goldberg

Vibroacoustic Tech Meets Creativity: Using Soun...

Unlock your creative potential with vibroacoustic technology. Tools like the inHarmony relaxation furniture combine sound frequencies and vibration to help you enter a flow state—where productivity, focus, and creativity thrive....

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July-2025Craig Goldberg

Vibroacoustic Tech Meets Creativity: Using Soun...

Unlock your creative potential with vibroacoustic technology. Tools like the inHarmony relaxation furniture combine sound frequencies and vibration to help you enter a flow state—where productivity, focus, and creativity thrive....

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Traveling with inHarmony: Maintaining Mindfulness on the Go
July-2025Craig Goldberg

Traveling with inHarmony: Maintaining Mindfulne...

Looking for effective ways to reduce stress while traveling? Discover how mindfulness practices and portable wellness tools like the inHarmony relaxation furniture can support your mental clarity, help you unwind,...

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July-2025Craig Goldberg

Traveling with inHarmony: Maintaining Mindfulne...

Looking for effective ways to reduce stress while traveling? Discover how mindfulness practices and portable wellness tools like the inHarmony relaxation furniture can support your mental clarity, help you unwind,...

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Integrating inHarmony Technology into Corporate Wellness Programs
July-2025Craig Goldberg

Integrating inHarmony Technology into Corporate...

As companies continue to prioritize employee well-being, innovative tools like vibroacoustic therapy are emerging as valuable additions to corporate wellness programs. inHarmony’s sound and vibration-based technology offers a unique way...

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July-2025Craig Goldberg

Integrating inHarmony Technology into Corporate...

As companies continue to prioritize employee well-being, innovative tools like vibroacoustic therapy are emerging as valuable additions to corporate wellness programs. inHarmony’s sound and vibration-based technology offers a unique way...

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Maintaining a Sense of Control
June-2025Craig Goldberg

Maintaining a Sense of Control

In a fast-paced, overwhelming world, maintaining a sense of control over our space, choices, and responses is essential for well-being. This blog explores simple, grounding practices—from morning rituals to mindful...

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June-2025Craig Goldberg

Maintaining a Sense of Control

In a fast-paced, overwhelming world, maintaining a sense of control over our space, choices, and responses is essential for well-being. This blog explores simple, grounding practices—from morning rituals to mindful...

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Summer Solstice: Embracing the Light Within
June-2025Craig Goldberg

Summer Solstice: Embracing the Light Within

The Summer Solstice marks the longest day of the year and a powerful moment of expansion and illumination. Celebrated worldwide for centuries, it invites us to pause, reflect on personal...

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June-2025Craig Goldberg

Summer Solstice: Embracing the Light Within

The Summer Solstice marks the longest day of the year and a powerful moment of expansion and illumination. Celebrated worldwide for centuries, it invites us to pause, reflect on personal...

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Global Wellness Day: A Celebration of Conscious Living
June-2025Craig Goldberg

Global Wellness Day: A Celebration of Conscious...

Celebrate Global Wellness Day, observed every second Saturday of June, by embracing conscious living and holistic well-being. This worldwide movement encourages mindful practices like digital detoxes, healthy eating, breathwork, and...

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June-2025Craig Goldberg

Global Wellness Day: A Celebration of Conscious...

Celebrate Global Wellness Day, observed every second Saturday of June, by embracing conscious living and holistic well-being. This worldwide movement encourages mindful practices like digital detoxes, healthy eating, breathwork, and...

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Men’s Health Month: Rewriting the Wellness Narrative
June-2025Craig Goldberg

Men’s Health Month: Rewriting the Wellness Narr...

June is Men’s Health Month—a time to shift the spotlight toward a conversation that’s long been in the shadows: men’s physical, mental, and emotional well-being. For too long, wellness has...

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June-2025Craig Goldberg

Men’s Health Month: Rewriting the Wellness Narr...

June is Men’s Health Month—a time to shift the spotlight toward a conversation that’s long been in the shadows: men’s physical, mental, and emotional well-being. For too long, wellness has...

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Cultivating Joy: What Spring Teaches Us About Emotional Renewal
May-2025Craig Goldberg

Cultivating Joy: What Spring Teaches Us About E...

Spring doesn’t just brighten the world around us—it renews something within. As nature blossoms, we’re invited to slow down, let go, and reconnect with joy. From emotional decluttering to mindful...

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May-2025Craig Goldberg

Cultivating Joy: What Spring Teaches Us About E...

Spring doesn’t just brighten the world around us—it renews something within. As nature blossoms, we’re invited to slow down, let go, and reconnect with joy. From emotional decluttering to mindful...

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Refresh Your Routine: Wellness Habits to Embrace This Spring
May-2025Craig Goldberg

Refresh Your Routine: Wellness Habits to Embrac...

Spring is a time for renewal—and your wellness routine is no exception. From intentional mornings to mindful movement and seasonal eating, this guide offers simple, energizing ways to reset your...

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May-2025Craig Goldberg

Refresh Your Routine: Wellness Habits to Embrac...

Spring is a time for renewal—and your wellness routine is no exception. From intentional mornings to mindful movement and seasonal eating, this guide offers simple, energizing ways to reset your...

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The Science of Sunshine: How Natural Light Boosts Mood and Energy
May-2025Craig Goldberg

The Science of Sunshine: How Natural Light Boos...

As spring brings longer days and brighter skies, now is the perfect time to harness the wellness benefits of natural light. Sunlight plays a vital role in regulating your circadian...

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May-2025Craig Goldberg

The Science of Sunshine: How Natural Light Boos...

As spring brings longer days and brighter skies, now is the perfect time to harness the wellness benefits of natural light. Sunlight plays a vital role in regulating your circadian...

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Tune Into Spring: Seasonal Soundscapes for Calm and Creativity
May-2025Craig Goldberg

Tune Into Spring: Seasonal Soundscapes for Calm...

As nature reawakens, it’s the perfect time to reset your nervous system and refresh your routine with the healing power of sound. Spring soundscapes—like birdsong, rainfall, and rustling leaves—can calm...

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May-2025Craig Goldberg

Tune Into Spring: Seasonal Soundscapes for Calm...

As nature reawakens, it’s the perfect time to reset your nervous system and refresh your routine with the healing power of sound. Spring soundscapes—like birdsong, rainfall, and rustling leaves—can calm...

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Abundance Mindset: How to Embrace the Power of Possibility
April-2025Craig Goldberg

Abundance Mindset: How to Embrace the Power of ...

When you hear the term "abundance mindset," what comes to mind? For many, it might sound like just another catchphrase. But the truth is, adopting an abundance mindset can completely...

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April-2025Craig Goldberg

Abundance Mindset: How to Embrace the Power of ...

When you hear the term "abundance mindset," what comes to mind? For many, it might sound like just another catchphrase. But the truth is, adopting an abundance mindset can completely...

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Biohacking for Relaxation: How Self-Optimization is Changing Wellness
April-2025Craig Goldberg

Biohacking for Relaxation: How Self-Optimizatio...

One of the emerging trends in wellness is biohacking, a practice that combines science, technology, and lifestyle changes to enhance physical and mental performance. While biohacking is often associated with...

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April-2025Craig Goldberg

Biohacking for Relaxation: How Self-Optimizatio...

One of the emerging trends in wellness is biohacking, a practice that combines science, technology, and lifestyle changes to enhance physical and mental performance. While biohacking is often associated with...

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Digital Detox: Take Back Your Time
April-2025Craig Goldberg

Digital Detox: Take Back Your Time

In an era where we are constantly plugged in—whether through work, social media, or entertainment—it’s easy to feel overwhelmed and disconnected from our surroundings. Our devices have become an essential...

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April-2025Craig Goldberg

Digital Detox: Take Back Your Time

In an era where we are constantly plugged in—whether through work, social media, or entertainment—it’s easy to feel overwhelmed and disconnected from our surroundings. Our devices have become an essential...

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