Using Sound and Vibrations for Stress Relief

(30 mins) On this episode of Fix Your B.S., we are joined by special guest Craig Goldberg. Craig is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. In this episode, we will dive into understanding business and belief and how using sound and vibrations can assist with stress relief.

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Stress and Anxiety Are More Prevalent Than Ever

  • Modern life keeps people in a constant state of stress and anxiety, making relaxation difficult.
  • Many turn to unhealthy coping mechanisms, but sound and vibration therapy offer a natural solution.
  • Learning to shift into a parasympathetic (relaxed) state is essential for health and well-being.

Vibroacoustic Therapy Uses Sound and Vibration to Induce Relaxation

  • Vibroacoustic therapy (VAT) is a scientifically backed method using low-frequency sound waves to calm the nervous system.
  • Tactile transducers convert sound into vibration, creating a fully immersive relaxation experience.
  • This therapy is designed to shift the body into deep relaxation, improving overall well-being.

The inHarmony Technology Enhances Meditation and Mindfulness

  • inHarmony's "relaxation furniture" includes sound lounges, cushions, and meditation tables that deliver therapeutic vibrations.
  • The inHarmony app provides music meditations designed to target specific emotional states (e.g., stress relief, clarity, abundance).
  • Even without hardware, users can benefit from listening to frequency-based meditation music.

Sound Therapy Helps the Body Detox and Heal

  • Low-frequency vibrations stimulate circulation, activate the lymphatic system, and release stored tension.
  • Some users may experience mild detox symptoms as the body releases toxins.
  • Regular use helps increase energy, improve sleep, and promote deep relaxation.

Meditation and Relaxation Are Trainable Skills

  • Many struggle with traditional meditation because they can’t quiet their thoughts.
  • Vibroacoustic therapy guides the brain into a meditative state effortlessly.
  • Regular practice rewires the nervous system to spend more time in relaxation rather than stress.

The Body Responds to Sound Frequencies on a Cellular Level

  • Humans are energetic beings that respond to different frequencies in their environment.
  • Listening to specific sound frequencies can help balance emotions, improve focus, and reduce stress.
  • Continuous exposure to positive vibrations helps reset the nervous system and promote well-being.