5 Reasons to Use Vibroacoustic Therapy

The New Year is a time to celebrate new beginnings and set the goals you want to accomplish in the coming months. It brings ample opportunities to start fresh and reinvigorate your mind, body, and soul. But, once the initial excitement wears off about the immense changes and shifts you are wanting to make, the new year can bring major stress and anxiety.

Important Frequencies

With the help of electroencephalography (EEG), which was developed by Hans Berger in the early 1900s, we were able to discover that the brain has its own frequencies as well. In fact, there are five different kinds of waves that the brain emits during different stages of consciousness, focus, and relaxation:

Gamma: >40 Hz. Present during times of unusually high-level information processing and while gaining insight.
Beta: 14-40 Hz. Present during times of moderately sustained focus and while using reasoning abilities and logic.
Alpha: 7.5-14 Hz. Present when you are relaxed and your mind can rest/wander.
Theta: 4-7.5 Hz. Present during light meditation, REM sleep (dreams), and very deep relaxation.
Delta: 0.5-4 Hz. Present during deep, dreamless sleep and in very deep and sustained meditation.

The human body also has its own frequency. Several studies show that the body’s average resonant frequency is right around 10 Hz, with some research showing that it may be closer to 12 Hz.

Thanks to the thousands of lightning storms that rage around the planet at all times, the Earth has a “repeating atmospheric heartbeat,” known as the Schumann Resonance. This is an extremely low-frequency wave (ELF) that remains around 10 Hz and can go as low as ~8 Hz.

What Is Vibroacoustic Therapy?

Vibroacoustic Therapy (VAT) is a natural and complementary therapy that uses sound vibration to help promote relaxation, reduce stress, manage pain, and even improve sleep quality in users. Now more than ever, it is important to give ourselves permission to rest, relax, and recharge. Being mindful in our practices and making small changes to our daily habits can help set us up for success. Read on to learn more about why it can be beneficial to add VAT into your daily routine.

"This is a great way to battle stress, calm the body and the brain, and bring yourself back
into harmony."

- Craig Golberg

Why Does Frequency Matter?

There is evidence that interference from electromagnetic fields may have several adverse effects on our health and well-being.

This includes both natural electromagnetic fields, which have been proven through studying circadian rhythms to affect human beings, as well as artificially made electromagnetic fields produced by the electric grid, technology, telecommunication, etc.

This is especially true for people that work closely with electromagnetic radiation for a long period of time. Long-term exposure may cause psychological changes, genetic effects, and reduced immune function.

The Earth, the human body, and the relaxed brain all display very similar frequencies一at least they’re supposed to. This is why it’s important to bring the mind and the body back to ~10 Hz as often as possible. Realigning yourself and harmonizing your body and brain with the resonant frequency of the Earth can help you stay healthy both mentally and physically.

Using Meditation To Achieve Harmony

The good news is that the brain often cannot tell the difference between reality, visualization, and dreams. This is why you might blush or notice an elevated heart rate when you remember (or imagine) an embarrassing or shameful moment, and why you can wake up from a dream laughing or crying as if you had truly experienced the events created by your sleeping mind.

This is what makes meditation and visualization such powerful tools. Meditation, mindfulness, breathing exercises, and visualization can lead to brainwaves of a lower frequency, which helps us realign ourselves with both our bodies and the Earth. This is a great way to battle stress, calm the body and the brain, and bring yourself back into harmony.

Getting Started With Meditation

There are many different ways to meditate, and there are some easy tips and tricks that you can put into practice today to help improve your experience, such as breathwork and brain training.

The goal is to quiet the mind, bring yourself back to the present moment, and intentionally alter the state of your brainwaves. This can provide a break from the stressors of daily life and help you gain more control over your own mind. In terms of aligning frequencies, consistent meditation practice may also help you maintain good health and well-being in the long run.

Tech-assisted meditation can also be beneficial to people who wish to enhance their meditation practice. Vibroacoustic therapy mixes vibration and sound and is based on the above principles about how different frequencies have different effects on human health and wellness. InHarmony’s products use vibroacoustic technology to help you reach a deeper meditative state and stay in it for longer. This allows you to get the most you possibly can out of your meditation practice.

In Review

Everything in the universe is in constant movement and all matter has its own frequency. The various electromagnetic fields on Earth can have adverse effects on our physical and mental health, especially over time. Meditation, mindfulness, and visualization can help bring our brains and bodies back into alignment with the resonant frequency of the Earth.

The best way of doing this is by being consistent in your meditation and mindfulness practice and continuing to learn about how you can elevate your experience.

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."

- Nikola Tesla

1. Natural & Non-Invasive

Vibroacoustic Therapy is a natural and non-invasive form of treatment that uses sound vibration to create physical and psychological effects on the body. This type of therapy doesn't require medications or injections, making it a safe and effective option for those seeking pain relief.

2. Music Based

The sound vibration used in Vibroacoustic Therapy is based on musical notes and frequencies. The inHarmony Music Meditations App has over 200 tracks from artists who compose exclusive micro-tonal contemporary music made specifically for tech-assisted meditation. The low frequencies and therapeutic music is delivered through special speakers called transducers to help promote a relaxing environment. Such frequencies and technology allow the patient to experience a calming, soothing effect that is engineered to take your body, mind and spirit on a journey to relaxation.

3. Proven Results

The effectiveness of Vibroacoustic Therapy is backed by scientific research. Studies have shown that this treatment can improve relaxation, reduce stress, and manage pain in those who receive it. These results are also supported by the fact that music therapists worldwide serve over 1.6 million people every year.

4. Low Cost & Accessible

Unlike other types of therapy, Vibroacoustic Therapy is relatively low-cost and accessible for a wide range of individuals. This type of treatment can be done in the comfort of your own home and doesn't require any special training.

5. Variety of Options

There are a variety of options when it comes to Vibroacoustic Therapy. inHarmony offers three meditation technology designs, the inHarmony Sound Lounge, inHarmony Practitioner, and the inHarmony Meditation Cushion. These products are made to give you easy access to a foundational wellness tool and help you achieve peace, clear your mind, and relax.

Vibroacoustic Therapy is a safe and non-invasive form of treatment that can be a great way to kick-start your mindfulness practice at the start of the year. Its low cost and accessibility make it an attractive option for those looking to take control of their health and well-being. If you're looking for a natural way to address physical or psychological issues, consider giving this type of therapy a chance. Take a look at inHarmony's extensive selection of tech-assisted meditation technology to get started on your Vibroacoustic Therapy journey.

Craig Goldberg, Co-Founder, inHarmony Interactive