Vibroacoustic Therapy (VAT) is a natural and complementary therapy that uses sound vibration to help promote relaxation, reduce stress, manage pain, and even improve sleep quality in users. Now more than ever, it is important to give ourselves permission to rest, relax, and recharge. Being mindful in our practices and making small changes to our daily habits can help set us up for success. Read on to learn more about why it can be beneficial to add VAT into your daily routine.
JANUARY, 2023
5 Reasons to Use Vibroacoustic Therapy
The New Year is a time to celebrate new beginnings and set the goals you want to accomplish in the coming months. It brings ample opportunities to start fresh and reinvigorate your mind, body, and soul. But, once the initial excitement wears off about the immense changes and shifts you are wanting to make, the new year can bring major stress and anxiety.
What Is Vibroacoustic Therapy?
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
- Nikola Tesla
1. Natural & Non-Invasive
Vibroacoustic Therapy is a natural and non-invasive form of treatment that uses sound vibration to create physical and psychological effects on the body. This type of therapy doesn't require medications or injections, making it a safe and effective option for those seeking pain relief.
2. Music Based
The sound vibration used in Vibroacoustic Therapy is based on musical notes and frequencies. The inHarmony Music Meditations App has over 200 tracks from artists who compose exclusive micro-tonal contemporary music made specifically for tech-assisted meditation. The low frequencies and therapeutic music is delivered through special speakers called transducers to help promote a relaxing environment. Such frequencies and technology allow the patient to experience a calming, soothing effect that is engineered to take your body, mind and spirit on a journey to relaxation.
3. Proven Results
The effectiveness of Vibroacoustic Therapy is backed by scientific research. Studies have shown that this treatment can improve relaxation, reduce stress, and manage pain in those who receive it. These results are also supported by the fact that music therapists worldwide serve over 1.6 million people every year.
4. Low Cost & Accessible
Unlike other types of therapy, Vibroacoustic Therapy is relatively low-cost and accessible for a wide range of individuals. This type of treatment can be done in the comfort of your own home and doesn't require any special training.
5. Variety of Options
There are a variety of options when it comes to Vibroacoustic Therapy. inHarmony offers three meditation technology designs, the inHarmony Sound Lounge, inHarmony Practitioner, and the inHarmony Meditation Cushion. These products are made to give you easy access to a foundational wellness tool and help you achieve peace, clear your mind, and relax.
Vibroacoustic Therapy is a safe and non-invasive form of treatment that can be a great way to kick-start your mindfulness practice at the start of the year. Its low cost and accessibility make it an attractive option for those looking to take control of their health and well-being. If you're looking for a natural way to address physical or psychological issues, consider giving this type of therapy a chance. Take a look at inHarmony's extensive selection of tech-assisted meditation technology to get started on your Vibroacoustic Therapy journey.
Craig Goldberg, Co-Founder, inHarmony Interactive