Countless people swear by sound therapy and meditation practices, noting the positive effects that it has on their mental and physical health. This includes sound therapy for pineal gland function, which practitioners credit with improving their mental capabilities, emotional responses, and physical wellbeing due to an increase in restful sleep.
Tech-assisted meditation devices such as the inHarmony Sounds Lounge, inHarmony Practitioner, and inHarmony Meditation Cushion help you relax and improve mental health with vibroacoustic therapy.
Every person is unique, and as such, practitioners of sound therapy may find that it has a positive impact on their health regardless of what’s not yet been proven by science. It’s a simple, risk-free practice to embark upon, so taking a chance and trying sound therapy is well worth the time investment if the practice improves one’s quality of life.