The Role of Frequency in Finding Inner Peace

(14 min) In today's episode of The Playbook, David Meltzer speaks with Craig Goldberg. Craig explains how vibroacoustic therapy is transforming the way we approach stress, anxiety, and overall well-being. We discuss the science behind frequency's impact on the body, how sound can evoke emotional healing, and the role of awareness in achieving balance. Craig also shares his personal experiences with altered states and how inHarmony technology can help anyone access higher frequencies and a deeper sense of relaxation.

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Everything is Frequency and Vibration

The human body is like an antenna, constantly tuning into the frequencies around it.

Vibroacoustic therapy helps align the body’s natural frequency to a state of balance.

Just like temperature regulates in different environments, our bodies adjust to the frequencies we are exposed to.

Awareness and Frequency Are Connected

You can only be aware of frequencies equal to or lower than your own.

Tuning into higher frequencies (through meditation, music, or sound therapy) expands awareness.

The more balanced your body is, the more attuned you become to the energy around you.

Emotions and Energy Are Intertwined

Emotions are energy in motion, and different frequencies influence emotional states.

The InHarmony app allows users to select frequencies based on emotions (e.g., grief, anxiety, relaxation).

Sound therapy creates space to process and move through emotions in a healthy way.

Sound and Vibration Help Achieve Meditative and Altered States

Meditation, prayer, and even traditional practices like Dervish spinning or Jewish davening create altered states.

Vibroacoustic therapy induces deep relaxation, helping the brain receive intuitive downloads and creative insights.

These states can also be reached through substances, but sound and vibration offer a natural, accessible alternative.

Technology Can Enhance Inner Peace

InHarmony technology enables users to control their personal frequency using sound and vibration.

The body absorbs harmonic frequencies that promote relaxation, focus, and emotional healing.

Using the app and sound lounge regularly helps train the brain and body to enter a peaceful state faster.

Life Moves Fast—Inner Stillness is Key

Modern life creates constant mental noise, making it difficult to slow down and tune into intuition.

Relaxation tools like sound therapy allow people to pause, reflect, and receive deeper insights.

Being intentional about downtime and frequency tuning helps maintain mental, emotional, and physical well-being.

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