Healing with Sound & Vibration

(43 mins) Join Craig Goldberg on the Incredible Life Creator Podcast. Dr. Kimberly Linert and Craig discuss sound and vibration in detail. Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research.

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Key takeaways

Craig Goldberg, co-founder at inHarmony Interactive, on a quest to help humanity achieve calm through sound and vibration.

Happiness varies per individual; core values to happiness should be considered universally.

Craig shares lessons on stress and the importance of relaxation in a busy lifestyle.

Sound therapy aids in shifting the body to a relaxed state and lowers stress-related hormones.

Specific frequencies affect human physiology and emotions, enhancing sleep quality and meditation.

Vibroacoustic sessions range from 2 minutes to 2 hours; even short sessions yield significant benefits.

Integrating rest into daily routine can enhance productivity and employee well-being.

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  • Obesity is becoming a major public health concern in India, with an increasing number of people, both in urban and rural areas, struggling with excessive weight gain.
  • Rapid urbanization, sedentary lifestyles, and changing dietary patterns have significantly contributed to the rising obesity rates. The traditional Indian diet, which once emphasized home-cooked meals rich in fiber and nutrients, is being replaced by processed and fast foods high in sugar, unhealthy fats, and refined carbohydrates.
  • This shift, combined with a lack of physical activity, has led to a sharp rise in obesity cases across different age groups.

  • One of the key factors driving obesity in India is the growing dependence on convenience foods. - Article
  • The easy availability of junk food, coupled with aggressive marketing by the food industry, has led to an increase in unhealthy eating habits.
  • Children and young adults, in particular, are consuming excessive amounts of sugary beverages, packaged snacks, and deep-fried items, contributing to early-onset obesity.

  • Additionally, long working hours and the influence of Western dietary trends have led to irregular meal patterns and a preference for high-calorie, low-nutrient foods.

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