Mastering Relaxation with Tori Gordon

This week on the Coachable Podcast with Tori Gordon, we dive deep into the realm of relaxation and optimizing health with the guidance of relaxation expert, Craig Goldberg. Craig's expertise shines as he shares the transformative power of relaxation and mindfulness in reducing stress and anxiety, optimizing human performance, and achieving peak health.

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Key takeaways

Stress and Anxiety Are Widespread but Treatable

  • Many people live in a constant fight-or-flight state due to work, technology, and modern stressors.
  • Chronic stress negatively affects sleep, digestion, immune function, and mental clarity.
  • Learning how to activate the parasympathetic nervous system (rest-and-digest) is crucial for well-being.

Vibroacoustic Therapy Helps Regulate the Nervous System

  • Sound and vibration can guide the body into a relaxed state without effort.
  • Vibroacoustic therapy uses specific frequencies to induce deep relaxation, reduce stress, and improve overall health.
  • Technologies like sound lounges, meditation cushions, and massage tables enhance relaxation and healing.

Science Supports the Power of Sound and Vibration

  • Everything in the universe vibrates, including the human body.
  • Our bodies act as antennas, absorbing external frequencies that can help or disrupt our balance.
  • Vibroacoustic therapy aligns the body’s natural frequencies, promoting mental and physical well-being.

Meditation and Relaxation Are Trainable Skills

  • Many people struggle with meditation because they overthink it.
  • Vibroacoustic therapy makes meditation effortless by naturally guiding the brain into alpha and theta brainwaves.
  • Regular relaxation practice builds resilience, improves focus, and enhances emotional regulation.

Simple Steps Can Help Reduce Stress Daily

  • Breathwork, grounding, and reducing digital overstimulation are simple ways to lower stress.
  • The inHarmony app offers sound meditations that can help people relax anywhere.
  • Technology can be used to promote relaxation, not just cause stress.

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