hey guys what's up I cannot wait for you



to hear this episode with Craig Goldberg



he is killing it as a vibro acoustic



therapist practitioner he's amazing I



cannot wait for you to hear this episode



he talks about you know vibration and



our bodies and the and sound and how it



affects us and you know how our brains



are working and all I mean it's



absolutely packed with wisdom and



information and tools and ways for you



to start relaxing in your life I know



for me even through the episode you know



how much energy I have and through the



episode I literally just felt myself



calming down and I think it's just the



natural vibration that he brings to the



uh episode and the conversation so I



cannot wait for you to hear this episode



all right let's do it here we go



[Music]



what's up y'all this is Nina Perez and



this is Straight Talk No Sugar Added I



am so stoked you're here I always start



the show by thanking you so much for



having us go up onto the top of the



charts the way we have we are the top



1.5% podcast to listen to in the country



and over 100,000 downloads and that's



all because of you and you guys are



freaking awesome and you're always like



sharing your thoughts and everything



about a guest that I have on the show



and so you know I go around this planet



looking for the best humans I can find



to come on here to grow Challenge and



transform your thinking I got a really



cool dude for y'all right buckle up



buckle up here we go okay listeners get



ready we're gonna dive into a world of



technology meeting Tranquility today on



straight talk we have this extraordinary



gentle his name is Craig Goldberg Craig



isn't just an everyday technologist he



is a master of relaxation a wizard who



uses sound and vibration to guide us to



a place of profound Inner Peace So with



over 40 years of research backing him as



a certified fibro acoustic therapy



practitioner I know y'all never heard



Nina say that word before it's on a



mission to elevate Humanity's wellbeing



so let's buckle up let's embark on this



Enlightenment in this journey and this



amazing Exploration with Craig Craig



thank you so much for being on Street



Talk how are you I am so grateful to be



here thank you Nina thank you than I'm



so grateful you're here too I loved your



energy from the first time we met and so



I'm really gonna dig this conversation



so we're gonna start with everybody



who's listening to get to know you so



who are you Craig tell us a little bit



more about you I appreciate that I think



I'm a pretty normal guy living a pretty



normal life here in Las Vegas I'm



originally from New York I got an



amazing wife a beautiful daughter and



this business that is UN it's just



growing exponentially and the



conversation that we've been having is



largely built around relaxation it's



largely built around understanding the



nervous system how the body operates



what pitfalls we come across as daily



operators me being the operator of this



vessel each and every day and what I



want to dive into which I'm super



excited about is is expanding people's



thoughts around what they're feeling day



and and day out opening up that



intuitiveness checking in with ourselves



recognizing where we're at and then



being able to take action to set



ourselves in the direction that we want



to go that's going to be the most



productive the most optimized and give



us the best opportunity to soak the



Everlast bit of juice out of life yeah



yeah because we're not promised tomorrow



right and so today has to count I just



you know is this something that you've



always been into or is it were did you



go through something where you said I I



have to change something's got to change



here right so is there a story to why



you do what you do today absolutely I



mean like like so many folks that are on



your podcast that I've listened to



already there's always that catalyzing



event there's that what you know have I



always been into that I mean I've always



liked music I've always liked I didn't



ever really understood vibration and its



impact on our physiology like I have now



as I'm diving deep into understanding



sound and frequency and its impact on



our physiology over the last 12 years



this has been a nice Journey that has



kind of coalesced into to what we've got



now it's in Harmony's having a lot of



success that's my company and my brand



and we've been doing this for seven and



a half years so it's not like it's an



overnight anything it's something that



has been very near and dear to me as a



personal practice and now something that



a lot of people have caught on to and



and are able to take advantage of



because of how we're scaling and how



we're growing I I tell people all the



time I am very much our original



customer and I selfishly



proliferate everything that we're doing



create everything that we're creating so



that I have access personally to this my



wife uses it my family uses it my



daughter uses it this is something



that's very near and dear to my heart



yeah I mean it sounds like it right and



I was on your uh website it it it feels



different right so it's not like just



selling a product like you feel like you



can actually like experience it and use



it so when you were when you were



growing up or or getting to that point



were you at like in a high stress



environment and then you just realize



something's got to change or was it like



I think we all live in a high stress



environment that's true right I mean



that's this amazing culture that we've



co-created look before you even get to



my relationship with my wife work the



relationship with my daughter raising



kids all that stuff which is very real



for a lot of folks that share the same



relationships and experiences that I do



shout out to the parents out there and



the single par there um I was just



commenting this yesterday I just got



back from two weeks vacation um I don't



as an entrepreneur we don't get



vacations and no we don't I am I am



grateful to have an incredible team



around me who I raised my hand and said



I need a break and they were like cool



we'll leave you alone for a couple weeks



and they did right and I'm still



checking in and I'm still keeping tabs



on what I've got going on and I'm still



right a little bit plugged in but for



the most part I chucked everything in



the effort bucket and just left it for



right so I came back Tuesday Tuesday



night was Tuesday was my last day and



Wednesday was my first day in the office



and Tuesday night as I took everything



that was on the back burner and brought



it to the Forefront I started to get



really anxious and really overwhelmed



and that's because I had 700 unred



emails in my inharmony inbox right and



I'd been skimming it and checking it



right um but more over than that I had



like I don't know a stack of mail to



open up that I just you know if you



don't open your mail every single day



and you just let it Stack Up it becomes



something else you got to do there was



notices from the DMV my wife and I just



moved to a new house we needed to get



new driver's licenses I needed to get



right like there life is just a little



comp general just being an upstanding



citizen keeps you very busy and very



focused on getting all the things that



you need to get done and we all know



that honeydew list never actually fully



ever gets done because of that we have



this looming to-do list and then of



course there's the same list at work



there's the same list for my wife around



the house there's the same list for my



daughter and school and



demands so to say that I've I've I'm



living a a stress and anxious life I



mean I I think all of us have if you're



a responsible adult and you're thinking



about all the things that you need to do



it's kind of inevitable that you're



going to feel a little bit of stress and



a little bit of anxiety just in living



life that's before you get a flat tire



on the way to work or you know then you



go you pick I picked up a nail in my



tire and I took it over to Discount Tire



and they said they can't work on my car



because the the tread was too too you



know I had to get now I need four new



tires right of course so these are the



kinds of things that just we all drive



cars we all have these responsibilities



so life in general is a little bit of a



pressure cooker and and there's Stress



and Anxiety I think that is that is



really underlying just about everything



that we do as you think about all the



things that you need to get done and



none of us have enough time to do it and



we prioritize and we knock things out



it's just kind of living life so here I



am living in New York City working in



New York City Hospitality this is going



back almost 20 25 years ago and and I'm



compensating for it with alcohol and



drugs and having a good time and and



living my life in that manner and as you



start to slow down from all of those



things and you think about a family and



and yeah Stress and Anxiety is just



Laden in in what we do it's it's just



there so I look at VI acoustic therapy



and what we're teaching about relaxation



as this pressure release valve on on



this pressure cooker that we're all



sitting in every single day and I think



we all we can all resonate with the fact



that when we're calm and relaxed and



we're presented with a complex situation



it's no problem all right cool we'll



take care of it here's what we got to do



but if you're stressed and anxious



because of a series of events or one



event in particular that has you



particularly on edge or in that fight or



flight that simple or complex situation



it throws you for a loop and it's just



this deprecating downward spiral what I



want to share with people today is one



how to recognize when your body is



feeling that way when it is responding



that way because it could be physical



emotional relational it could be mental



it can be physical or financial um and I



want to give you all some tools that you



can use to one recognize when you're in



that situation and then of course some



things that you can do to move yourself



out of it some that are free some that



involve getting involved with our



business but um I I really want to my



goal today is to really educate people



as to what's happening when you're in



that nervous system response why it's so



bad for you and why it's really



important you take action to get it back



into that calm and relaxed State as



quick as possible yeah that's good and



let's get into that because I think one



of the other things um in life that are



thrown at us and sometimes is is our



consumption of things right so a lot of



social media a lot of this mainstream



media a lot of political divide a lot of



this divide and that divide and so that



also causes this response and this



stress in your body that you just don't



even recognize it's happening you just



know you're anxious about things and



angry about things you don't even know



why and that's happening a lot and I



think it's all that influx of



information coming all the time from all



the social media channels um and on top



of the tires and the the work life right



because you gotta do yeah yeah it's just



like layers upon layers of things I feel



are you know um against us if we do not



become uh uh aware if we don't become



aware that this is happening I remember



when I first started getting into



personal development and going into



therapy my a therapist told me that I am



literally in a chronic state of stress



at all times I didn't even know that's



how I my body my mind everything just



got used to being in a constant state of



stress yeah you don't can't recognize it



because you're in it yeah right right so



that that goes to my question to you so



I know that I want you to talk to us



about that right what is that feeling



and that response in our body and for



those of us like me who had to recognize



that it was so chronic that it was now a



part of my life right what do we do to



recognize it and then just start to



shift it yeah you know I think most



people do recognize when they're running



in a stressful environment because of a



particular situation right



like you get a phone call or a text



message and something bad happened to



somebody or or frankly something good



happened and now you need to change you



know I had a plan for the next week but



now I got this big job and this big



opportunity and I've gotta rant in those



crunch situations I think we all know



the shortness of breath right the



excitement the yeah the the feeling of



anticipation right like that's I think



something we're really familiar with the



the former part that you had shared when



it's just chronic and was meeting with



somebody on Monday and she Saidi I live



on Stress and Anxiety like that's that's



just where I live and and that's not



good so here's a couple things you know



obviously you got shortness of breath



and you have the physiological response



that we have to stress and anxiety lack



of sleep lack of focus um you know all



of these different aspects of kind of



our physical well-being you know when



you're on it and when you're not when



you're off checking in with yourself to



see if you're in a stressful environment



or if you're thinking about something



that is stressful um and again I



mentioned it can be Financial stress it



could be emotional it could be mental it



could be personal it could be that



negative selft talk that's in your head



it could be physical there's a lot of



different things that can can put us



into that stress response here's the



important thing the body only has one



stress response and that's the



sympathetic nervous system response



otherwise known as fight ORF



flight and what a lot of people in my



industry tend to talk about is you know



you're getting chased by saber-tooth



tiger right like same conversation this



day and age I live here in Vegas I'm



walking on the strip it's late at night



I see a guy in a hoodie out of my



peripheral and he's walking towards me a



little fast and maybe he's wearing a



mask because of what's been going on and



and that spidey sense that starts to go



off that is your sympathetic nervous



system response that is your body



turning on a defense mechanism that is



designed to help you survive and this is



really important when you're in a



sympathetic nervous system response your



body does a couple things it releases



cortisol increases cortisol levels and



releases adrenaline into your



bloodstream this has Cascade effect on



the body and and folks need to know



about these symptoms because you might



be dealing with something that is a



byproduct of this without recognizing



that this is the source and I I just



want to kind of talk about how important



this is when cortisol and adrenaline are



flowing through your blood uh a few



things start to happen uh your digestion



is or could be completely turned off or



or turned off or not not operating



properly your immune system can be



turned down or turned off completely



your reproductive organs can be turned



down or turned off completely and



rational thinking is drastically reduced



because of that stressor on the cortisol



that's flowing through your mind keeps



you hyperfocused on what that issue is I



don't need to make decisions I need to



stay hyperfocused on this particular



issue and I don't have to digest food



because digestion is the second most



expensive energetic process in the body



behind the brain brain uses 20% of our



energy every day digestion is second



right behind that and if I have a



physical mental or emotional threat



coming towards me I don't need to digest



my food I need to to deal with that



threat so that my body will survive it's



all about perpetuating and surviving wow



same with the immune system I don't have



to fight off viruses bacteria I need to



deal with this threat that's right in



front of me and reproductive organs I



don't need to reproduce right now



because if I put energy towards



reproduction I'm not and I'm not here to



reproduce so there are so many people



that are dealing with rounds and rounds



of IVF and of the top 10 reasons why



people die in America all cause



mortality by the way fentanyl just



jumped up on that list okay Co and and



right there's lots of different reasons



that are on there and it's constantly



moving but of the top 10 reasons five to



six of them are related to Stress and



Anxiety I would even put fentanyl use in



into Stress and Anxiety because they're



looking to escape they're looking to get



away as they're using fentanyl in these



in these doses right when it's not by



accident of course but we remove Stress



and Anxiety those five six reasons for



death go away so this really is



something that is very important for us



to be talking about and figuring out



ways for us to manage our stress to



manage our anxiety that is crippling



some of us is really important by the



way depression is is very closely



connected to anxiety PTSD and these



traumatic experiences Big T Little T



doesn't matter is Right further



exacerbated by Stress and Anxiety so we



have these cascading things that are



happening in the body and I think it's a



really important conversation for us to



talk about in particular within Harmony



How Sound and vibration can help to calm



and relax the nervous system can help to



keep you in that parasympathetic nervous



system response as things arise when



you're around and just to kind of



further bring this



home if you wake up on the right side of



the bed and something stressful happens



you kind of roll with it if you wake up



on the wrong side of the bed check your



phone you get an email from a boss you



don't like and a job you hate and and



something happens it's that downward



spiral that I mentioned before so the



more we can do to stay cool common



collected like the fs the better we are



at handling the day-to-day Stress and



Anxiety that that we've been you know



that we've been talking about so what



what are um some of the things that then



you have mastered or implemented into



your routine right because I think



that's important too that I think



routine keeps us safe and routine



sometimes keeps us not stressed because



it's a it's a routine it's part of our



life it's what we get up we brush our



teeth we know what to do da da da okay



so what is that for you Craig like I



know that you know this is something



that you're really uh masterful in and



continue to grow and expanding in which



is vibration and sound and how it's



affecting the body and the and our



system right yeah do you have a routine



or something that you yeah tell me Tell



four-year-old which um which puts a



major wrench in any type of routine that



doesn't involve what she needs I love it



I love it so I think it's really



important to through as we especially as



we talk about routine to be kind to



yourself to know that not every day is



going to be exactly the same and while



it's great to have that structure and



that plan you got to have a plan to



deviate from that plan as well um and I



think that's important to really be nice



to you don't be so hard on yourself not



you everybody right like right um so



yeah I I love I love routine um I'll



tell you a few of the things that I do



that are basic and free okay um drinking



high quality water clean water um get



yourself a brto you know get yourself a



pure water filter get yourself a zero



whatever it might be and then



remineralize the water right so having



access to clean water diet nutrition um



obviously exercise going for a brisk



walk 30 minutes outside just getting



that heart rate up if got an Apple Watch



you're talking about zone two cardio



where you can still hold the



conversation while you're you might be a



little short of breath but so that you



can just getting the heartbeat going um



I love I love jumping up and down um I



have a rebounder which is a small little



mini trampoline but you could literally



just touch the top of your wall and jump



up and down especially if you're living



in a seditary lifestyle where you're



sitting in front of a desk all day um I



love getting outside and putting my feet



on the ground grounding and Earth ground



there's a lot of science behind these



bodies which are really big antennas and



which need to be grounded as well as



batteries which also need to be grounded



that negative charge needs to release um



exposure to sunlight step outside and



get the sun on your face as soon as



possible in the morning everything that



I just mentioned for the most part is



free yeah right like free um the breath



the breath controls the mind the Mind



controls the body so you notice yourself



with a shortness of breath you notice



yourself in a in a in a stressful



situation take a deep breath



yeah yeah yeah that's good that's good



and a and a good way to start right



because I think most people don't these



are with you Craig that I just named and



they're free anybody can do them you can



do it right now and um and it's it's



really easy to do but to your point



getting it into a regular routine is



really important okay yeah so my morning



routine goes something like I wake up



and I actually check my phone this is



something that's really confid uh um uh



a lot of people controversial



controversial yeah a lot of people



canest this um so that four year-old



that I was telling you about she wakes



up a half hour before me doesn't matter



what time I set my alarm for or what



time I wake up he always seems to be



awake there is no there's just no time



in the morning that I can wake up



earlier so I can go through my routine



so for me it's my daughter is is nearby



I check my phone because I have teams



all over the world Affiliates all over



the world my app team is in India my



manufacturing group group is in China



and if I wait two hours to respond their



day is already gone and lost and that's



valuable time so for me and my mental



health I need to skim through my phone



my emails my inboxes just to make sure



there's no red flags and emergencies



that I need to deal with then I put my



phone down I turn on uh music



meditations we have extended music



meditations they are free they're on our



YouTube channel in harmony interactive



they're 11 hours long so I pick a music



meditation I turn it on and I play it



throughout my uh my home stereo system



and I get that going you could play it



through your phone you could play it



through a Bluetooth speaker however you



want but I get music and vibration going



right away and that's free and it's no



charge hey what's up I just wanted to



interrupt for just a moment because for



those of you who haven't jumped on to



this deal yet I had to let you know so I



have been trying this morning routine



this little Elixir that I've been



drinking every morning and it's called



Magic mind and Magic mind has matcha and



adaptogens and vitamin D3 and like all



these great ingredients inside that



helps you stay focused now I want to



make sure that you get your hands on the



steel some of you have already taken



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not and I don't know why so I just



wanted to make sure we came back on here



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okay so you can go on to Magic mind.com



straight talk with onet straight talk



with one t and you can go on there and



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drink it every morning to help me stay



really focused on what I'm doing because



as an entrepreneur you have a lot of



things going on a squirrel squirrel and



you're like all over the place right but



this really does help it really helps me



stay focused so it is my thing right



it's the one thing I drink in the



morning before I start drinking coffee



or anything else because it doesn't give



me that coffee crash it just helps me



stay focused it helps me stay aligned



with my purpose so make sure you guys



check it out again it is Magic mind.com



Straight Talk and use a code okay use



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cannot wait to hear what you have to say



about it all right let's get back to the



show um then I obviously say hi to my



wife I check in with my daughter you



know we wrestle a little bit we have



some



fun and then I'm in the bathroom wash my



teeth brush my hair get up well not



really but you get the point take care



into the kitchen I start to get a couple



things situated for my daughter and then



we go outside for sunlight and grounding



um I live in a desert I'm actually



grounding on rocks and dirt wow compared



to you know folks that might have grass



or lawn outside um and and I I get



outside and I get sunlight and I get sun



exposure um I jump up and down on the



rebounder I do some push-ups and sit-ups



just to get the blood flowing and then



it's off to the morning routine of



getting the daughter off to school and



and getting our day going getting my



desk one of the things I did when I



started this podcast is actually lowered



the music that's playing out of the



speaker that's sitting behind me and and



sound and vibration is a part of my life



all day long and right right that's my



morning routine and then I'm into it



right at that point it's I'm out of the



house I'm dropping my daughter off at



monori I'm coming back here and I'm



sitting at my desk and I'm I'm cranking



throughout the course of the day taking



breaks um if I do need a sound Lounge



session which is our technology which is



an amplified version of delivering sound



and frequency to the body which I know



we'll talk about



then I certainly lean into that as well



and then the one last thing that I'll



mention we have free stuff on our



YouTube channel and our Spotify account



uh you could just search in harmony



interactive or inharmony media um we



also have an app and uh our app is



available with a 14-day free trial in



our app store and all of this music is



optimized to be played through our our



relaxation for sorry there was a lot



that's really no no that's a that's



really great and I know that um when I



was looking at your site you had uh like



uh inharmony massage tables and lounges



and uh you know uh meditation cushion



and all of that great stuff so um I I



want to know about that too because I



know that's that could be implemented in



people in people's routine um as you



know also with your you know the YouTube



channel and the app and all of that too



but talk to me about these how did you



get into doing creating these uh



products and in harmony yeah so so like



sound and frequency has a pro found



impact on our physiology first and



foremost and right and anybody who's



been to a sound bath or worked with



somebody with the acoustic instruments



crystal balls Bells Chimes uh digo these



are vibratory instruments that are



played your body being an antenna is



constantly coming into and out of



harmonic resonance with the frequencies



that we are presented with that sound



frequency it's electromagnetic energy



all of we are energetic beings and we



are constantly balancing and coming it's



it's one of the reasons why I absolutely



love the opening that you gave this



morning because the energy that you



bring to this show to this podcast your



guest it was the same when we got



together before recording and it was the



same this morning when we got together



as well that energy that you bring is



infectious and every single person



that's listening right now feels my



voice as I'm talking about that and



obviously the energy that you bring when



you open up this podcast and you get



people started you get people riled up



you pull people in that energy pulls



people in right so we are your energy



made me calm you your energy made me



calm because you have that soothing



voice you're like yes I appreciate that



right and there's a reason for it it's



because I tend to my garden i i people



tell me all the time wow you're so chill



and I go well yeah I put a lot of time



and attention towards that with the



music and the music meditations and and



the process and the practice that we



have



so sound and frequency has a profound



impact on our physiology especially when



it's intentional right now I'm sitting



in my house there's electricity flowing



through here in the United States



electricity has a 60 htz flow to it and



and frequency to it 60 htz is a lot



higher of a frequency than we want to



vibrate at we actually resonate closer



to 10 Hertz uh 7.83 Hertz is the human



residence it's the resident of the



planet Earth uh which we could talk



about if we'd like but um when you go



outside Forest bathing which is a big



hippie thing to do now going out into



nature jumping in the ocean large bodies



of water moving water lakes rivers



streams that sort of thing it all holds



a 10 hertz frequency so when we go out



into nature our body is resonating at a



10 Herz frequency which is a balanced



frequency it's a calm and relaxed



frequency for us so it's really



important right



um I was going to these music uh these



sound baths and I didn't realize exactly



what was happening I just know I loved



it I would lay down in front of a a Gong



a dig redo Crystal bows I'd fall asleep



I'd wake up an hour and a half later and



I felt amazing I felt like my entire



body had been energetically rung out and



all the stress and anxiety G I was ready



to charge the day and I wanted that on



tap um I'm a now kind of guy I'm an



audio file I like good clean sound and



audio so I bought a Gong CD recordings



of somebody playing a Gong I went home



to my home stereo system I popped it in



I pushed play and and I started



cranking this gong CD and I was using



the wrong technology so you you spoke



about our furniture that we



inside our furniture is something that



looks like this it's called a tactile



transducer we have them made custom for



us they're very large um and it connects



via audio cables and it basically



converts sound into vibration and when



you're sitting on our furniture this is



against your body so the magnet that's



in here oscillating back and forth



begins to vibrate and oscillate your



body as well and I study vibro acoustic



therapy vibro vibration Acoustic sound



MH and its impact on our physiology so



there's a body of research that goes



back 40 plus years like you talked about



originated by a guy by the name of Ola



skill and he began studying specifically



30 Hertz to 120 hertz and its impact on



our physiology so the human ear has a



response rate of 20 Hertz to 20,000



Hertz that subwoofer that you put in



your home stereo system is typically 80



Hertz in below so vibro acoustic therapy



is focused on the lowend spectrum of



sound and vibration and its impact on



our physiology and you know a cat purrs



I don't know if your if your pet is a



cat or a dog yeah I have both a cat purs



at 40



Hertz wow very soothing very calming and



there's a lot of science and research on



40 Herz in particular um both for the



the brain and amalo plaque buildup as



well as the body and our physiology so



sound and frequency when you're sitting



on our meditation cushion our massage



table or our sound Lounge to or our



practitioner to



your body is being presented with the



same frequencies that it's hearing in



our sound Lounge 2 we have four of these



in our cushion we have one in our



practitioner and massage table we have



twoo and you're basically laying in a



field of vibration wow counter receptors



in our skin and all of the mechano



receptors in our skin that's what tells



us touch changes in pressure is sending



the same signals that the auditory nerve



is sending what you're hearing through



your ears it creates this



three-dimensional fully immersive sound



experience that makes you feel like



you're inside the music that you're



listening to and um we're basically



relaxing the body from the outside in so



the vibrations that we provide send a



message to every muscle in your body



telling it to relax overriding the



nervous system and the brain that might



be telling it to be tense because you're



stressed and anxious we are basically



telling your body from the outside in to



be in a state of calm and relaxation wow



it's very soothing it feels absolutely



amazing and uh and it's a beautiful



upgrade to a beautiful life yeah that



sounds that sounds really amazing it



really



does what do you think would be or you



know this I'm sure but what is the



length of time or the amount of time



that someone should immerse themselves



in this right so say someone's listening



right now I have a lot of amazing humans



that listen to this CEOs and



solopreneurs entrepreneurs whatever and



I know that they are going to need one



of these things



Craig this world is something else



um powerful



applications yeah so so uh give us a



little rundown of that like how long



should somebody the science the science



says yeah the science says 22 minutes is



a is a formal daily daily s okay but



here's what I tell people in our app we



have tracks uh we call them music



meditations that range from two minutes



to two hours and then obviously on our



YouTube channel we have 11 hour versions



right so which are too long to put in



our app so they have to stream but



um you can sleep through it is that what



the 11 hours is for okay yeah so we have



um we have extended music meditation



playlist on our home on our YouTube



channel and um you'll actually find



Delta brain waves and sleep uh that that



actually have a black screen so there's



no video comes on with a little bit of



video at the beginning and then it goes



dark so that you can run it in a dark



room all night long for that exact



purpose um and then we have other



frequencies 432 Herz raising your



vibration 528 HZ that are designed to



run during the day to amplify to help



with Focus to help with studying to help



with memory recall cognitive ability and



that sort of thing that's so good as far



as a duration I tell people start we got



to meet people where they're at and you



got to start where you are so if you can



start with 22 minutes do it absolutely



fantastic if you're sitting on the



meditation cushion and you're not



accustomed to sitting in that position



even though the ergonomics of our



meditation cushion saw and it's really



designed to keep you sitting upright um



comfortably with your legs crossed I



couldn't do that but we keep your ankles



below your knees we keep your knees



right about the same level of your hips



and allow you to actually roll your



pelvic bone forward which actually has



you sitting upright in a much more



comfortable position for me than just



sitting on the floor cross-legged I I



can't do that but I can sit in our



meditation cushion for a while if you



can sit in our meditation cushion for 11



minutes start there if you do two



minutes and 22 seconds which is our demo



track start there my daughter's four



years old she's been on the technology



literally since she's one week old and



um she doesn't get really past a minute



or so a minute and a half but that's



great she'll look at me and Dad I'm



ready for the sound Lounge can you set



me up and I'll go set her up right so



you gotta start where you got to start



where you can where you are you



mentioned entrepreneurs um look for



mindfulness and meditation obviously



that's what the cushion was designed for



but you can do that just as well lying



down and a lot of people struggle with



sitting up for a long period of time so



laying down to meditate is something



that works really really



well businesses entrepreneurs we have



Executives we have HR teams that



purchase our technology to put it in



unused offices as a give back in an



employe Health scenario delete athletes



parents as I mentioned is a big me being



a parent and my team being parent my



business partner has a beautiful son our



director of marketing has two beautiful



children we recognize how stressful



parenting can be so that's something



that we're really pushing forward m



therapists using this and integrating it



into their business mention Elite



athletes and the business world yeah so



there's a lot of different applications



of our technology it's a very exciting



time to see how many different places



can adopt what we're doing it is a very



exciting time in a and a time that it's



I feel very needed uh you know a lot of



the people that I speak to I speak to a



lot of um women um leaders and stuff and



you know entrepreneurs and um the stress



level is a real thing like this is this



is real it's it's a it's really palpable



um especially you know when we get to



this time not that I ever talk politics



but 2024 is a political year and it's



just gotten really tense and people are



like fighting each other and it's it's



kind of ridiculous but this high energy



of constant tense and anger and



frustration and you know yeah and



uncertainty exactly and that causes



stress and so I love what you're doing



Craig and I love that you came on here



gave us so much nuggets of wisdom too



because like I said a lot of the people



that I speak to and I know that listen



to the show are running really great



companies and corporations and starting



really great things and this can be



something they can Implement in their



lives and not in just in their lives I



love that you said that some HR um



organizations or companies have gotten



it into I think that's brilliant



brilliant especially if you you know you



have that 30 minute lunch or that hour



lunch or whatever to go and do that for



like 10 minutes and be able to really



kill it back at at work that's amazing



look I've got I mean I don't work in a



corporate job but and but when I did I



didn't have kids but there were people



that would come in my my daughter really



just started sleeping through the night



again until she was two or three years



old she slept 12 hours and then at three



like regressed and now and at one point



and we're potty training there's a bunch



of different reasons why people get up



in the middle of the night for sure but



there was a point in time where she was



waking up four or five times in the



middle of the night and I was wreck the



next day and there were many days where



I would get on the sound Lounge in the



morning I'd wake up I'd get her off to



montauri she was fine I'm exhausted and



I would do 22 minutes sometimes longer



44 minutes 66 minutes to rejuvenate my



body so that I could rest and charge



ahead to your point yeah yeah I did a um



I'm a member of EO entrepreneurs



organization and I had a keynote in



front of uh our regional event there



were 500 entrepreneurs sitting in a room



all doing a million dollars or more in



Revenue



and and I said to him how appropriate



would it be for an executive in your in



your company to close their door in the



middle of the day turn off the lights



and take a nap at their



desk h two hands went up and a whole lot



of laughs a whole lot of laughs like



they I just laugh too so yeah are you



are you out of your mind like but here's



the reality if you have an executive



that is not well rested that is not



performing at their best do you want



that person AC right yeah if a 20 minute



nap or even a two hour nap in the middle



of the day helps me to stay two hours



later that day and still get the same



amount of eight hours work done but on



the other side of that nap I am rested



Focus driven happy right like not moody



yeah those are the types of employees



that you want and to your point these HR



directors that are bringing our



technology and Executives that are



bringing our technology into their



companies they have a happier Workforce



and we're going to start showing this



and documenting it through science and



research over the next couple of years



but it's really remarkable what we're



starting to see and employee health is



directly connected to employee retention



which is directly connected to so many



different profit markers in the business



that um every business every single



business even me we don't have any



employees we Outsource everything



however I'm still in the people business



yeah yeah all the people business so we



got



we got to help everybody tend to their



garden and take care of themselves and



these are really powerful tools to do so



in a very short and fast time frame 22



minute if you take a 22-minute nap and



we're able to get you into a Theta brain



wave state okay which is what happens



when you're listening to music and brain



waves are a whole other conversation but



here's what I'll tell you 20 minutes in



Theta is equivalent to six hours of



sleep wow



wow so good we got to get there we got



to get the Theta



you want to talk about speeding up



timelines and getting banged for your



buck for HR or somebody in business or



just somebody over the course of the day



it could I love that rejuvenative and I



love that you said that too right



because I think most people because of



this world that we live in and how fast



we try to do everything and how much



stress there is they would think that



what you're doing slows them down right



like how am I going to take a nap I have



things to do but you just made the the



distinct point that no actually what it



does is speed you up so instead of you



know uh you doing everything or dragging



along to do it if you get that little



bit of rest you're going to be more



effective right that's the call to



that's the call to action when it comes



to meditation which whoa intimidating



word for a lot of people right um right



right even me I'm an A type personality



you want me to sit down and do what sit



there and do nothing I'm just gonna be



thinking about all the stuff that I'm



doing all the stuff I'm not doing rather



all the stuff I could be doing and all



the stuff I should be doing right right



right right right that's so good



meditation is nothing more than a slower



brain wave



state so here's something that's fun the



only instruction when you get on our



technology or you play a a music



meditation through your phone when you



sit down to create that space the only



direction that I have is to lose



yourself in the music for that whatever



it is it's time it's 1111 um our our



sessions are 11 22 33 44 minutes



whatever it is whatever you sit down to



create that space let's say it's 11



minutes for the next 11 minutes all I



want you to do is lose yourself in the



music there's no right way to do it



there's no wrong way to do it you're not



supposed to be doing something or not



supposed to be doing something you're



just a gal on a bed listening to music



try not to overthink it right and you're



creating that space to now be focused on



something else we say on our website say



goodbye to distracted mind we're



actually distracting your mind with



music we're creating something when



you're laying on our sound Lounge that



feels amazing and we are immersing your



body in sounds cool that is really



really cool technology super I mean I'm



already like picturing it like oh



resting so Craig I don't want to like



wrap this up without letting people know



how to get to you or how to get to your



products and to learn more and



especially uh your YouTube channel and



all that so you got to give us that info



before we wrap up absolutely I am inh



harmony.com I am being the two most



important words in the English language



because whatever comes after it you are



and why not be in harmony with the world



around you so I am inh harmony.com



you'll have a link I'm sure down down



below maybe a discount code we'll see



how that goes and um uh at the bottom of



our website you'll find links to all of



our socials you can search in harmony



interactive or in harmony media on just



about all of the social networks Tik Tok



Instagram Facebook YouTube put it into



Google put it into Bing I mean we're



very very easy to find uh you'll find my



phone number at the top of our website



that's my personal phone number it rings



this this phone with my extension and if



you have questions I would love to talk



with you I'd love to answer your



questions and see how we might be able



to work and help and support you on your



quest thank you so much and you know I



don't normally like have uh too many of



my guests to come on and have like a



product right they usually have like a



service but I love this because you



didn't you didn't even um or we we



didn't even have a a really long lengthy



conversation or lead in with products we



leted in with the benefit of vibration



we we let in with the benefits of having



less stress in your life and to be able



to be more productive in what you do



right I just love that you have this



tool that can help you get there faster



and maybe even integrated as part of



your routine in your life right so thank



you so much yeah let me touch on that



really quick that for me is



scalability if I have a service on one



person and there are many Fantastic



practitioners out there and we have an



entire network of incredible Wellness



centers and wellness practitioners that



integrate our technology and what



they're doing but for me I want to touch



the world right I want as many people to



know about the power of sound and



vibration and obviously the app helps us



to do that YouTube and streaming free



music helps us to do that Spotify and



we're everywhere um that helps us to do



that and if you want a little bit more



yes we have some products that we would



love to share with you and yes there's



there's a great but I want that in your



home because that's where you're going



to use it every day I want it in your



office um because that for me is



scalability so for Dom and me



manufacturing and distribution was the



only way to do it and then obvious digit



world with the app and everything else



is is the way to touch the world yeah



and it's it's a way to touch the world



in a in a healthy safe space too right



because you can touch the world with all



the negativity and all the garbage out



there and extra stress and whatever or



you can do it in a different way and I



love that you're doing that Greg Craig



sorry I love that you're doing that I



love that you came on and that you are



um you know just pouring into my



audience too because I know that these



people who are listening are full of I



just know that they are I speak to a lot



of them I know that there's a lot of



anxiety and stress with this uncertain



world so thank you for um you know



giving us all these tools and and giving



them some sort of knowledge and also for



those who don't know about vibrations



right or or sound in that way uh because



I think about I I don't know too much



about it either I'm not in that field



but what I do know is when I listen to a



nice calming sound I'm calm I know that



when I listen to a



up party type music I'm up and partying



and ready to go so there's something to



be said about that so thank you for



doing that and thank you for coming on I



appreciate it you're so welcome thank



you so much for having me Nina and I'm



grateful fun this time and attention



with your audience and really honored to



be here and excited for more thank you



yeah yeah thank you guys I told you



right another good human I just love him



he's such a good guy make sure you go



ahead and reach out to him he calm me



down guys that's it's hard to do this is



need Perez I have energy all over the



place but guys thank you guys for



hanging out with us I'm going to make



sure to list all of Craig's information



below and uh the company's uh



information as well so that you can go



ahead and check it out I have been on



the website and I've been checking it



out and it's such great technology and



great tools and things for you to really



take yourself to the next level because



I feel like if you start to get to a



place where you are in alignment with



who you are and you are calm and you are



like living your life really thinking



about what you're think thinking about



you're going to really experience life



to its fullest right and today is the



only day that you have because you are



not promised tomorrow so make today



count I love you guys so much this was



Nina Perez Straight Talk No Sugar Added



until next time



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