Chronic stress is common and can manifest physically, emotionally, and mentally.

The body's stress response (fight-or-flight) releases cortisol and adrenaline, which can negatively affect digestion, the immune system, and cognitive function.

Managing stress is crucial to overall health and longevity.

• Be aware of physical signs of stress (shortness of breath, tension, fatigue).
• Simple, free techniques like deep breathing, grounding (barefoot in nature), hydration, and exposure to sunlight can help manage stress.
• Exercise and movement, even something as simple as jumping up and down, can reset the body’s energy.

• Craig’s company, In Harmony, offers products like meditation cushions, sound lounges, and massage tables that use vibroacoustic therapy.
• These tools provide a physical sensation of relaxation by using sound waves to calm the nervous system.

• HR departments and corporate executives are incorporating vibroacoustic therapy to improve employee well-being and productivity.
• Short relaxation sessions (22 minutes recommended) can have the equivalent impact of six hours of sleep in a Theta brainwave state.

• Craig’s routine includes playing relaxing sound frequencies in his home, practicing deep breathing, and engaging in grounding exercises.
• He emphasizes flexibility in routines and being kind to oneself when managing stress.

• Craig is dedicated to helping people achieve relaxation on a larger scale, using both digital tools (like the In Harmony app and YouTube channel) and physical products.
• His goal is to make sound and vibration therapy more accessible to improve people's lives.