Healing with Sound & Vibration

(43 mins) Join Craig Goldberg on the Incredible Life Creator Podcast. Dr. Kimberly Linert and Craig discuss sound and vibration in detail. Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research.

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Key takeaways

Happiness varies per individual; core values to happiness should be considered universally.

Craig shares lessons on stress and the importance of relaxation in a busy lifestyle.

Sound therapy aids in shifting the body to a relaxed state and lowers stress-related hormones.

Specific frequencies affect human physiology and emotions, enhancing sleep quality and meditation.

Vibroacoustic sessions range from 2 minutes to 2 hours; even short sessions yield significant benefits.

Integrating rest into daily routine can enhance productivity and employee well-being.

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