Healing with Sound & Vibration

(43 mins) Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor: Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.

Listen Now

Stress and Anxiety Keep the Body in Survival Mode

  • Many people live in a constant fight-or-flight state without realizing it.
  • Chronic stress diverts energy from digestion, immunity, and overall healing.
  • Learning to shift into a relaxed state is key for long-term health and well-being.

Vibroacoustic Therapy Uses Sound and Vibration to Induce Relaxation

  • Vibroacoustic therapy uses low-frequency sound waves to help calm the nervous system.
  • Sound and vibration send signals to every muscle in the body, promoting deep relaxation.
  • The therapy helps transition from sympathetic (stress) mode to parasympathetic (relaxation) mode.

The Body Responds to Sound Frequencies on a Cellular Level

  • Everything in the universe vibrates, including the human body and brain.
  • The body acts like an antenna, constantly adjusting to the frequencies around it.
  • Exposure to harmonic frequencies can help balance emotions, improve focus, and reduce stress.

Sleep and Meditation Can Be Optimized Using Sound Therapy

  • Sleep is simply a slower brainwave state, which can be induced using sound and vibration.
  • 20 minutes of vibroacoustic therapy can provide benefits equivalent to 4-6 hours of sleep.
  • Technology like the inHarmony Sound Lounge and music meditations can improve sleep quality and mental clarity.

Relaxation is a Skill That Can Be Trained

  • Many people don’t know how to truly relax—it’s a skill that requires practice.
  • Vibroacoustic therapy guides the brain into deep relaxation effortlessly.
  • Regular use helps the nervous system become more resilient to daily stressors.

Gratitude and Self-Kindness Are Essential for Well-Being

  • Negative self-talk and constant self-criticism increase stress and anxiety.
  • Practicing positive affirmations like "I am strong, I am enough" helps shift mindset and energy.
  • Cultivating gratitude rewires the brain for happiness and emotional balance.