Craig Goldberg talks about The Science of Mindfulness

(57 mins) Dive deep into the fascinating realm of how resetting your nervous system plays a pivotal role in enhancing your mindfulness practice. Uncover the secrets to achieving a profound sense of calm and balance.Ever wondered how your brainwave state impacts your ability to relax? Get ready to learn the science behind it and discover actionable insights to optimize your brainwaves for a more relaxed and focused mind.

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Mindfulness is About Awareness

  • Mindfulness means being consciously aware of your actions and their impact on the world around you.
  • It includes simple actions like being considerate in public spaces, managing stress, and maintaining presence in daily life.

The Connection Between Sound, Vibration, and Mindfulness

  • Vibroacoustic therapy (VAT) is based on 40+ years of research into how sound and vibration affect the nervous system.
  • These technologies help induce a meditative state without the need for years of practice.

The Power of Vibroacoustic Therapy in Meditation

  • Sound and vibration can guide the brain into deep meditative states quickly, replicating what takes monks decades to achieve.
  • Scientific studies show that even beginners can reach advanced meditative states using sound and vibration technology.

Understanding the Nervous System and Stress Response

Many illnesses are linked to chronic stress, making stress management crucial for long-term health.

Technology-Assisted Meditation as a Solution

  • Meditation can be intimidating, but technology like vibroacoustic therapy provides an effortless way to relax.
  • Craig’s company, InHarmony, develops sound and vibration-based meditation tools to help people access relaxation easily.

Love, Compassion, and Mindfulness

  • Living in a state of love and gratitude naturally reduces stress and anxiety.
  • Craig highlights the idea of "pronoia"—the belief that the universe is working in your favor, not against you.