The inHarmony products have been designed for people who expect convenience and enjoy comfort. Today we are going to do more than just discuss these amazing pieces of furniture. Today, we’re also going to talk about the benefits of relaxation, both in our personal lives and in the workplace.
We all love blissful moments of relaxation, right? We appreciate the slow minutes when we can peacefully unwind, calm down after a long day, and take a break from our thoughts and everyday duties. Everyone has their favorite place for effective rest…it may be a beautiful beach or a park bench, or a meadow, or maybe a cozy area in your home. Regardless of where you like to rest the most, it is a good idea to create an "oasis of relaxation” space. A special place where you can loosen up without going to more distant locations.
How can you do this?
The team at inHarmony has furniture designed especially for relaxation that can certainly help you to achieve this.
" In as little as 11-minutes you’ll experience benefits, such as: muscle relaxation, lymphatic drainage, stress reduction, and a more relaxed nervous system."
- Craig Goldberg
Stress is a fact of life. We all experience it at one point or another, whether it’s from work, relationships, or just the general demands of daily life. The problem is that chronic stress can have serious negative effects on our physical and mental health. It can lead to high blood pressure, heart disease, anxiety, depression, and a host of other health problems. That’s why it’s so important to make time for relaxation in our lives.
Here is a personal story from one inHarmony customer about a journey into nature in order to achieve balance and relax.
“A few years ago when I went on a camping trip with some friends. We had planned a four-day trip to a remote area in the mountains. It was the first time I had really disconnected from work and technology for that long. At first, I found it hard to relax and unwind. My mind was constantly racing, thinking about all the things I needed to do when I got back to work. But as the days went by, something changed.
I started to notice the little things around me, like the sound of the wind rustling through the trees, the smell of the campfire, and the way the stars looked at night. I also started to feel more present and connected with my friends. We spent our days hiking, fishing, and enjoying each other’s company. I remember feeling a sense of calm and peace that I hadn’t felt in a long time. When I returned home, I felt refreshed and rejuvenated. I had a renewed sense of energy and focus, and I was better equipped to tackle the challenges of work and daily life.”
But what about the rest of us who don’t have four days to unplug from our daily lives to relax?
All three of the inHarmony furniture products deliver fast and effective benefits to the whole body. Within seconds of sitting on the inHarmony Meditation Cushion or laying down on the inHarmony Sound Lounge or inHarmony Practitioner you’ll experience a deeply centering mind-body experience. In as little as 11-minutes you’ll experience benefits, such as: muscle relaxation, lymphatic drainage, stress reduction, and a more relaxed nervous system.
As a leader in vibro-tactile stimulation and vibroacoustic therapy, it’s noteworthy that inHarmony products are the most powerful on the market and the record label: inHarmony Media offers sound therapy through the Music Meditations APP with original music that promotes physical and psychological healing. This happens by putting your body into a parasympathetic state, where our bodies can naturally repair and heal.
It’s important to take time to relax and recharge. It’s easy to get caught up in the hustle and bustle of everyday life and forget to take care of ourselves. But when we make relaxation a priority, we not only improve our own health and well-being, but we also become better equipped to handle the demands of work and daily life.
In the workplace, relaxation can have a profound impact on employee productivity, creativity, and overall satisfaction. When employees are stressed and overworked, they’re more likely to make mistakes, experience burnout, and become disengaged from their work. On the other hand, when employees have opportunities to relax and recharge, they’re more likely to feel energized, focused, and motivated.
Have you considered adding a relaxation space with inHarmony to your office?
Relaxation spaces are on the rise in popularity and can be simple to architect. The idea is to give employees a space where they can step away from their work and recharge their batteries. This can be especially beneficial for employees who work in high-stress environments, such as healthcare or emergency services.
At InHarmony Interactive, we’re dedicated to helping individuals and organizations incorporate relaxation and stress management techniques into their daily lives. We offer a range of tools and resources, including guided meditations, breathing exercises, and mindfulness practices.
The inHarmony community is on a mission to revolutionize America’s approach to mental, physical, and spiritual well-being by helping users reduce stress and anxiety, improve sleep and mood, relieve muscle tension and chronic pain, and increase focus and mental clarity.
Relaxation is no longer a luxury, it’s a necessity.
Craig Goldberg, Co-Founder, inHarmony Interactive