inHarmony Blog

The Positive Impact of Sound on the Body / Craig Goldberg

What we consider “sound” is actually vibrations in the air or other mediums such as water. This article will focus on the positive impact of sound on the body. 

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Introduction to Vibroacoustic Therapy / Craig Goldberg

Keep reading to learn more about the benefits of exposing yourself to “good vibrations” with vibroacoustic therapy

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The Healing Power of Vibration / Craig Goldberg

“Everything in life is vibration,” and “if you wish to understand the universe, think in terms of energy, frequency, and vibration,” said Einstein and Nikola Tesla, respectively. 

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3 Ways To Improve Your Meditation Practice Today / Craig Goldberg

If you were perfect at focusing your thoughts or at emptying your mind of any thought at all, there would be no reason to continue improving your meditation practice.

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How a Little Bit of Mindfulness Can Impact Your Day / Craig Goldberg

Do you often struggle with stress or feel like you’re stuck in the same old patterns that lower your quality of life? Mindfulness might be just the thing to help.

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How Mechanoreceptors Work in the Skin / Craig Goldberg

Let us cover information about the types of mechanoreceptors, their individual mechanisms of action, and examples of touch sensations each mechanoreceptor type is responsible for.

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Tech-Assisted Meditation Explained / Craig Goldberg

Created by Craig Goldberg and Dom Carnevale, inHarmony’s goal is to improve the meditation experience with the help of technology in order to support people on their journey to a healthier and more mindful lifestyle.

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The Effects of Sound on the Pineal Gland  / Craig Goldberg

Let us first take a look at the pineal gland as a whole, whether sound has an effect on the pineal gland, and the benefits of pineal gland activation therapies.

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